13.0 km | 01:11:11 | 05:27/km日期: 2023-02-14 06:22 - 平均心率: 143 - 卡路里: 861 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'11" / 05'43" / 05'36" / 05'14" / 05'15" / 05'09" / 05'14" / 05'29" / 05'19" / 05'15" / 05'19" / 04'51" / 05'21" / 25'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
259.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'43" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'14" | 00:22'44" |
5 | 05'15" | 00:27'59" |
6 | 05'09" | 00:33'08" |
7 | 05'14" | 00:38'22" |
8 | 05'29" | 00:43'51" |
9 | 05'19" | 00:49'10" |
10 | 05'15" | 00:54'25" |
11 | 05'19" | 00:59'44" |
12 | 04'51" | 01:04'35" |
13 | 05'21" | 01:09'56" |
13.0 | 25'06" | 01:11'11" |