10.0 km | 01:02:47 | 06:16/km日期: 2015-12-01 04:53 - 卡路里: 732 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'19" / 05'59" / 05'55" / 05'42" / 08'31" / 05'57" / 06'04" / 05'59" / 06'01" / 06'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 08'31" (+02'50") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'58" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'19") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 13 / 10013 |
12月累積里程 : 246.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'42" | 00:23'55" |
| 5 | 08'31" | 00:32'26" |
| 6 | 05'57" | 00:38'23" |
| 7 | 06'04" | 00:44'27" |
| 8 | 05'59" | 00:50'26" |
| 9 | 06'01" | 00:56'27" |
| 10 | 06'03" | 01:02'30" |
| 10.0 | 06'09" | 01:02'35" |
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