17.0 km | 01:44:08 | 06:07/km日期: 2015-11-29 16:50 - 地點: o~/~ooo - 天氣: 23.0-22.3C - 卡路里: 979 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'55" / 06'24" / 05'59" / 06'08" / 05'56" / 06'08" / 06'28" / 06'00" / 05'52" / 06'12" / 06'12" / 06'20" / 06'20" / 06'44" / 06'32" / 06'28" / 00'00" /
1 02:40.0 o
2 06:31.3 ~ 1.05k
3 05:00.4 / 0.732k
4 04:48.1 0.853k
5 01:23.2 ~ 9.926k
6 03:05.1 o
7 02:47.9 o
8 02:56.7 o
9 02:59.7 o
10 02:59.7 o
11 02:59.7 o
12 03:03.9 o
13 02:52.6 o
11月累積里程 : 87.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'24" | 00:12'19" |
| 3 | 05'59" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 05'56" | 00:30'22" |
| 6 | 06'08" | 00:36'30" |
| 7 | 06'28" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 05'52" | 00:54'50" |
| 10 | 06'12" | 01:01'02" |
| 11 | 06'12" | 01:07'14" |
| 12 | 06'20" | 01:13'34" |
| 13 | 06'20" | 01:19'54" |
| 14 | 06'44" | 01:26'38" |
| 15 | 06'32" | 01:33'10" |
| 16 | 06'28" | 01:39'38" |
| 16.7 | 06'21" | 01:44'10" |
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