10.2 km | 01:11:34 | 07:00/km日期: 2023-02-12 16:25 - 平均心率: 137 - 卡路里: 321 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 07'23" / 06'59" / 06'50" / 06'46" / 06'48" / 07'04" / 06'56" / 12'59" / 17'04" / 06'57" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'50" (+00'05") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'48" (+00'03") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 07'06" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'23" (+00'38") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 54.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'59" | 00:14'22" |
| 3 | 06'50" | 00:21'12" |
| 4 | 06'46" | 00:27'58" |
| 5 | 06'48" | 00:34'46" |
| 6 | 07'04" | 00:41'50" |
| 7 | 06'56" | 00:48'46" |
| 8 | 12'59" | 01:01'45" |
| 9 | 17'04" | 01:18'49" |
| 10 | 06'57" | 01:25'46" |
| 10.2 | 07'45" | 01:27'30" |
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