10.9 km | 01:06:08 | 06:03/km日期: 2023-02-12 07:01 - 平均心率: 154 - 卡路里: 827 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 96%
Pace: 06'25" / 05'56" / 06'30" / 06'11" / 05'49" / 06'12" / 06'26" / 06'02" / 06'12" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'02") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 06'30" (+01'07") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 06'12" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+01'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'12" (+00'49") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 912 / 10912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 49.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'56" | 00:12'21" |
| 3 | 06'30" | 00:18'51" |
| 4 | 06'11" | 00:25'02" |
| 5 | 05'49" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'26" | 00:43'29" |
| 8 | 06'02" | 00:49'31" |
| 9 | 06'12" | 00:55'43" |
| 10 | 05'24" | 01:01'07" |
| 10.9 | 05'30" | 01:06'09" |
9087.2 km | 
2026.8 km
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