16.2 km | 01:35:34 | 05:53/km日期: 2023-02-11 20:47 - 平均心率: 144 - 卡路里: 908 Cal - 平均步頻: 180
Pace: 06'33" / 07'53" / 06'00" / 05'59" / 05'58" / 05'53" / 05'54" / 05'46" / 05'46" / 05'51" / 05'49" / 05'49" / 05'45" / 05'49" / 07'23" / 06'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'46" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'48" (+00'03") | 1000 / 14000 |
| 15 | | 06'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'52" (+00'07") | 1000 / 16000 |
| 17 | | 05'46" (+00'01") | 214 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'53" | 00:14'26" |
| 3 | 06'00" | 00:20'26" |
| 4 | 05'59" | 00:26'25" |
| 5 | 05'58" | 00:32'23" |
| 6 | 05'53" | 00:38'16" |
| 7 | 05'54" | 00:44'10" |
| 8 | 05'46" | 00:49'56" |
| 9 | 05'46" | 00:55'42" |
| 10 | 05'51" | 01:01'33" |
| 11 | 05'49" | 01:07'22" |
| 12 | 05'49" | 01:13'11" |
| 13 | 05'45" | 01:18'56" |
| 14 | 05'49" | 01:24'45" |
| 15 | 07'23" | 01:32'08" |
| 16 | 06'50" | 01:38'58" |
| 16.2 | 05'45" | 01:40'12" |
18656.3 km | 
4299.5 km
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