陳偉庭 2023/02/11 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

< 上一篇

下一篇 >

陳偉庭

100.0 km | 16:48:09 | 10:04/km | 第32馬

四躍林道挑戰賽

官方成績
日期	2023-02-11
成績	16:48:09
總名次	- / -
分組名次	- / -
平均速度	10:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'16")

00:38'16" (+12'31")

01:25'49" (+29'16")

10 km

(01:25'49")

00:47'33" (+21'48")

15 km

(02:41'46")

01:15'57" (+50'12")

01:42'25" (+45'52")

20 km

(03:08'14")

00:26'28" (+00'43")

25 km

(03:33'59")

00:25'45"

00:56'33"

30 km

(04:04'47")

00:30'48" (+05'03")

35 km

(05:33'45")

01:28'58" (+03'13")

02:45'35" (+49'02")

40 km

(06:50'22")

01:16'37" (+50'52")

45 km

(07:24'23")

00:34'01" (+08'16")

01:11'23" (+14'50")

50 km

(08:01'45")

00:37'22" (+11'37")

55 km

(08:48'56")

00:47'11" (+21'26")

01:52'49" (+56'16")

60 km

(09:54'34")

01:05'38" (+39'53")

65 km

(11:07'38")

01:13'04" (+47'19")

01:56'35" (+00'02")

70 km

(11:51'09")

00:43'31" (+17'46")

75 km

(12:38'36")

00:47'27" (+21'42")

01:42'31" (+45'58")

80 km

(13:33'40")

00:55'04" (+29'19")

85 km

(15:01'47")

01:28'07" (+02'22")

02:10'16" (+13'43")

90 km

(15:43'56")

00:42'09" (+16'24")

95 km

(16:17'20")

00:33'24" (+07'39")

01:04'13" (+07'40")

100 km

(16:48'09")

00:30'49" (+05'04")

Finish

(16:48:09)

日期: 2023-02-11 04:00 - 總爬升: 4805 m - 地點: 泰雅渡假村 - 天氣: 晴 - 平均心率: 128 - 卡路里: 5153 Cal - 平均步頻: 141 - 溫度: 17°C - 濕度: 99%

賽後評分: 路線山徑多元，很過癮
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 524.90 km

HOKAONEONE Speedgoat 4 累積 : 757.1 km

Strava 上傳 | 1 year ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'49"	00:11'35"
3	06'22"	00:17'57"
4	11'08"	00:29'05"
5	09'11"	00:38'16"
6	09'26"	00:47'42"
7	08'11"	00:55'53"
8	11'00"	01:06'53"
9	08'45"	01:15'38"
10	10'11"	01:25'49"
11	15'50"	01:41'39"
12	21'12"	02:02'51"
13	18'38"	02:21'29"
14	14'31"	02:36'00"
15	05'46"	02:41'46"
16	05'21"	02:47'07"
17	05'36"	02:52'43"
18	05'08"	02:57'51"
19	05'18"	03:03'09"
20	05'05"	03:08'14"
21	05'02"	03:13'16"
22	05'00"	03:18'16"
23	04'50"	03:23'06"
24	05'10"	03:28'16"
25	05'43"	03:33'59"
26	06'34"	03:40'33"
27	04'55"	03:45'28"
28	04'39"	03:50'07"
29	04'31"	03:54'38"
30	10'09"	04:04'47"
31	11'07"	04:15'54"
32	16'55"	04:32'49"
33	20'30"	04:53'19"
34	26'16"	05:19'35"
35	14'10"	05:33'45"
36	19'57"	05:53'42"
37	16'16"	06:09'58"
38	21'06"	06:31'04"
39	10'48"	06:41'52"
40	08'30"	06:50'22"
41	12'36"	07:02'58"
42	05'36"	07:08'34"
43	05'31"	07:14'05"
44	05'03"	07:19'08"
45	05'15"	07:24'23"
46	05'39"	07:30'02"
47	05'01"	07:35'03"
48	04'58"	07:40'01"
49	05'07"	07:45'08"
50	16'37"	08:01'45"
51	10'14"	08:11'59"
52	10'45"	08:22'44"
53	11'39"	08:34'23"
54	06'54"	08:41'17"
55	07'39"	08:48'56"
56	08'44"	08:57'40"
57	12'11"	09:09'51"
58	07'25"	09:17'16"
59	08'05"	09:25'21"
60	29'13"	09:54'34"
61	22'27"	10:17'01"
62	14'55"	10:31'56"
63	16'14"	10:48'10"
64	08'55"	10:57'05"
65	10'33"	11:07'38"
66	11'10"	11:18'48"
67	12'44"	11:31'32"
68	07'19"	11:38'51"
69	06'33"	11:45'24"
70	05'45"	11:51'09"
71	05'50"	11:56'59"
72	06'17"	12:03'16"
73	11'48"	12:15'04"
74	11'36"	12:26'40"
75	11'56"	12:38'36"
76	09'51"	12:48'27"
77	11'58"	13:00'25"
78	09'24"	13:09'49"
79	05'59"	13:15'48"
80	17'52"	13:33'40"
81	15'41"	13:49'21"
82	13'52"	14:03'13"
83	18'41"	14:21'54"
84	19'41"	14:41'35"
85	20'12"	15:01'47"
86	08'40"	15:10'27"
87	08'43"	15:19'10"
88	11'27"	15:30'37"
89	06'53"	15:37'30"
90	06'26"	15:43'56"
91	06'21"	15:50'17"
92	06'09"	15:56'26"
93	06'21"	16:02'47"
94	06'47"	16:09'34"
95	07'46"	16:17'20"
96	06'10"	16:23'30"
97	08'29"	16:31'59"
98	07'21"	16:39'20"
99	06'55"	16:46'15"
99.2	12'34"	16:48'09"