徐雲寶 2023/02/11 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

< 上一篇

下一篇 >

徐雲寶

6 H | 46.8 km | 07:41/km | 第221馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	46.76 km
總名次	- / -
分組名次	- / -
平均速度	07:41/km

日期: 2023-02-11 07:00 - 地點: 台北新生公園 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 2430 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'09"

(06'09")

06'09" (+00'32")

1000 / 1000

05'56"

(12'06")

05'56" (+00'19")

1000 / 2000

05'58"

(18'05")

05'58" (+00'21")

1000 / 3000

05'48"

(23'53")

05'48" (+00'11")

1000 / 4000

05'50"

(29'44")

05'50" (+00'13")

1000 / 5000

展開計圈分析

05'46"

(35'31")

05'46" (+00'09")

1000 / 6000

05'59"

(41'30")

05'59" (+00'22")

1000 / 7000

05'47"

(47'18")

05'47" (+00'10")

1000 / 8000

05'47"

(53'06")

05'47" (+00'10")

1000 / 9000

05'48"

(58'54")

05'48" (+00'11")

1000 / 10000

05'52"

(01:04'47")

05'52" (+00'15")

1000 / 11000

06'31"

(01:11'18")

06'31" (+00'54")

1000 / 12000

05'45"

(01:17'04")

05'45" (+00'08")

1000 / 13000

06'40"

(01:23'45")

06'40" (+01'03")

1000 / 14000

05'37"

(01:29'22")

05'37"

1000 / 15000

05'39"

(01:35'02")

05'39" (+00'02")

1000 / 16000

05'44"

(01:40'46")

05'44" (+00'07")

1000 / 17000

05'45"

(01:46'32")

05'45" (+00'08")

1000 / 18000

05'46"

(01:52'18")

05'46" (+00'09")

1000 / 19000

06'36"

(01:58'55")

06'36" (+00'59")

1000 / 20000

06'14"

(02:05'10")

06'14" (+00'37")

1000 / 21000

05'47"

(02:10'58")

05'47" (+00'10")

1000 / 22000

05'53"

(02:16'51")

05'53" (+00'16")

1000 / 23000

07'32"

(02:24'24")

07'32" (+01'55")

1000 / 24000

05'57"

(02:30'22")

05'57" (+00'20")

1000 / 25000

06'09"

(02:36'31")

06'09" (+00'32")

1000 / 26000

06'02"

(02:42'34")

06'02" (+00'25")

1000 / 27000

05'58"

(02:48'32")

05'58" (+00'21")

1000 / 28000

07'41"

(02:56'13")

07'41" (+02'04")

1000 / 29000

06'08"

(03:02'22")

06'08" (+00'31")

1000 / 30000

06'14"

(03:08'36")

06'14" (+00'37")

1000 / 31000

06'38"

(03:15'14")

06'38" (+01'01")

1000 / 32000

07'06"

(03:22'21")

07'06" (+01'29")

1000 / 33000

06'01"

(03:28'23")

06'01" (+00'24")

1000 / 34000

05'45"

(03:34'09")

05'45" (+00'08")

1000 / 35000

08'15"

(03:42'24")

08'15" (+02'38")

1000 / 36000

06'43"

(03:49'08")

06'43" (+01'06")

1000 / 37000

06'07"

(03:55'15")

06'07" (+00'30")

1000 / 38000

09'41"

(04:04'57")

09'41" (+04'04")

1000 / 39000

06'26"

(04:11'24")

06'26" (+00'49")

1000 / 40000

06'07"

(04:17'31")

06'07" (+00'30")

1000 / 41000

09'07"

(04:26'38")

09'07" (+03'30")

1000 / 42000

06'27"

(04:33'06")

06'27" (+00'50")

1000 / 43000

10'34"

(04:43'41")

10'34" (+04'57")

1000 / 44000

06'47"

(04:50'28")

06'47" (+01'10")

1000 / 45000

07'18"

(04:57'46")

07'18" (+01'41")

1000 / 46000

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 繞圈賽跑得頭昏昏
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	101~123	65~79%
2:M馬拉松配速區	123~138	79~89%
3:T乳酸耐力區	138~143	89~92%
4:A無氧耐力區	143~152	92~97.5%
5:I最大耗氧區	152~156	97.5~100%
最大心率為156 點此去設定最大心率

2月累積里程 : 361.78 km

TCX 2.0 上傳 | 1 year ago

阿斌說推

留言


	目標心跳區間: 99~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'57"	00:12'07"
3	05'59"	00:18'06"
4	05'48"	00:23'54"
5	05'51"	00:29'45"
6	05'46"	00:35'31"
7	06'00"	00:41'31"
8	05'48"	00:47'19"
9	05'48"	00:53'07"
10	05'48"	00:58'55"
11	05'53"	01:04'48"
12	06'31"	01:11'19"
13	05'46"	01:17'05"
14	06'41"	01:23'46"
15	05'37"	01:29'23"
16	05'40"	01:35'03"
17	05'44"	01:40'47"
18	05'46"	01:46'33"
19	05'46"	01:52'19"
20	06'37"	01:58'56"
21	06'15"	02:05'11"
22	05'47"	02:10'58"
23	05'54"	02:16'52"
24	07'33"	02:24'25"
25	05'58"	02:30'23"
26	06'09"	02:36'32"
27	06'02"	02:42'34"
28	05'59"	02:48'33"
29	07'41"	02:56'14"
30	06'09"	03:02'23"
31	06'14"	03:08'37"
32	06'38"	03:15'15"
33	07'07"	03:22'22"
34	06'02"	03:28'24"
35	05'45"	03:34'09"
36	08'16"	03:42'25"
37	06'44"	03:49'09"
38	06'07"	03:55'16"
39	09'42"	04:04'58"
40	06'27"	04:11'25"
41	06'07"	04:17'32"
42	09'07"	04:26'39"
43	06'28"	04:33'07"
44	10'35"	04:43'42"
45	06'47"	04:50'29"
46	07'18"	04:57'47"
46.8	07'04"	05:03'09"