YU Chi 2023/02/11 訓練日誌 | Marathon's World

YU Chi 台北市
ID 259968

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6 H | 48.7 km | 07:23/km | 第3馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	48.73 km
總名次	- / -
分組名次	- / -
平均速度	07:23/km

日期: 2023-02-11 07:00 - 平均心率: 143 - 卡路里: 2090 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

00'36"

(00'36")

07'42" (+00'51")

78 / 78

2

05'29"

(06'05")

07'22" (+00'31")

743 / 822

3

07'26"

(13'31")

07'26" (+00'35")

1000 / 1822

4

07'17"

(20'48")

07'17" (+00'26")

1000 / 2822

5

07'12"

(28'01")

07'12" (+00'21")

1000 / 3822

展開計圈分析

6

07'20"

(35'22")

07'20" (+00'29")

1000 / 4822

7

07'11"

(42'33")

07'11" (+00'20")

1000 / 5822

8

07'21"

(49'55")

07'21" (+00'30")

1000 / 6822

9

07'17"

(57'12")

07'17" (+00'26")

1000 / 7822

10

07'26"

(01:04'39")

07'26" (+00'35")

1000 / 8822

11

06'52"

(01:11'31")

06'52" (+00'01")

1000 / 9822

12

07'04"

(01:18'36")

07'04" (+00'13")

1000 / 10822

13

07'10"

(01:25'47")

07'10" (+00'19")

1000 / 11822

14

07'03"

(01:32'51")

07'03" (+00'12")

1000 / 12822

15

07'22"

(01:40'14")

07'22" (+00'31")

1000 / 13822

16

07'05"

(01:47'20")

07'05" (+00'14")

1000 / 14822

17

07'00"

(01:54'20")

07'00" (+00'09")

1000 / 15822

18

07'21"

(02:01'41")

07'21" (+00'30")

1000 / 16822

19

07'05"

(02:08'47")

07'05" (+00'14")

1000 / 17822

20

07'06"

(02:15'53")

07'06" (+00'15")

1000 / 18822

21

07'15"

(02:23'09")

07'15" (+00'24")

1000 / 19822

22

07'40"

(02:30'49")

07'40" (+00'49")

1000 / 20822

23

06'51"

(02:37'41")

06'51"

1000 / 21822

24

07'47"

(02:45'28")

07'47" (+00'56")

1000 / 22822

25

07'08"

(02:52'37")

07'08" (+00'17")

1000 / 23822

26

07'39"

(03:00'17")

07'39" (+00'48")

1000 / 24822

27

07'26"

(03:07'43")

07'26" (+00'35")

1000 / 25822

28

07'10"

(03:14'53")

07'10" (+00'19")

1000 / 26822

29

07'22"

(03:22'16")

07'22" (+00'31")

1000 / 27822

30

07'13"

(03:29'30")

07'13" (+00'22")

1000 / 28822

31

07'08"

(03:36'38")

07'08" (+00'17")

1000 / 29822

32

07'22"

(03:44'01")

07'22" (+00'31")

1000 / 30822

33

07'53"

(03:51'55")

07'53" (+01'02")

1000 / 31822

34

10'21"

(04:02'16")

10'21" (+03'30")

1000 / 32822

35

07'19"

(04:09'35")

07'19" (+00'28")

1000 / 33822

36

07'55"

(04:17'31")

07'55" (+01'04")

1000 / 34822

37

07'16"

(04:24'48")

07'16" (+00'25")

1000 / 35822

38

07'20"

(04:32'08")

07'20" (+00'29")

1000 / 36822

39

07'04"

(04:39'13")

07'04" (+00'13")

1000 / 37822

40

07'25"

(04:46'39")

07'25" (+00'34")

1000 / 38822

41

07'15"

(04:53'54")

07'15" (+00'24")

1000 / 39822

42

08'29"

(05:02'24")

08'29" (+01'38")

1000 / 40822

43

07'17"

(05:09'42")

07'17" (+00'26")

1000 / 41822

44

07'29"

(05:17'11")

07'29" (+00'38")

1000 / 42822

45

07'19"

(05:24'30")

07'19" (+00'28")

1000 / 43822

46

07'08"

(05:31'38")

07'08" (+00'17")

1000 / 44822

47

07'20"

(05:38'59")

07'20" (+00'29")

1000 / 45822

48

07'18"

(05:46'17")

07'18" (+00'27")

1000 / 46822

49

07'10"

(05:53'28")

07'10" (+00'19")

1000 / 47822

F45分組第2名

賽後評分: 很棒的比賽，謝謝大會與志工
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

2月累積里程 : 87.33 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'21"	00:07'21"
2	07'32"	00:14'53"
3	07'14"	00:22'07"
4	07'22"	00:29'29"
5	07'15"	00:36'44"
6	07'13"	00:43'57"
7	07'22"	00:51'19"
8	07'16"	00:58'35"
9	07'23"	01:05'58"
10	06'52"	01:12'50"
11	07'04"	01:19'54"
12	07'15"	01:27'09"
13	07'01"	01:34'10"
14	07'32"	01:41'42"
15	07'00"	01:48'42"
16	07'03"	01:55'45"
17	07'18"	02:03'03"
18	07'06"	02:10'09"
19	07'06"	02:17'15"
20	07'48"	02:25'03"
21	07'07"	02:32'10"
22	06'56"	02:39'06"
23	07'45"	02:46'51"
24	07'15"	02:54'06"
25	07'32"	03:01'38"
26	07'28"	03:09'06"
27	07'10"	03:16'16"
28	07'25"	03:23'41"
29	07'09"	03:30'50"
30	07'15"	03:38'05"
31	07'20"	03:45'25"
32	10'57"	03:56'22"
33	07'12"	04:03'34"
34	07'23"	04:10'57"
35	07'57"	04:18'54"
36	07'15"	04:26'09"
37	07'22"	04:33'31"
38	07'05"	04:40'36"
39	07'22"	04:47'58"
40	07'17"	04:55'15"
41	08'26"	05:03'41"
42	07'27"	05:11'08"
43	07'27"	05:18'35"
44	07'21"	05:25'56"
45	07'07"	05:33'03"
46	07'21"	05:40'24"
47	07'13"	05:47'37"
48	07'10"	05:54'47"
48.7	07'14"	06:00'03"

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