|  6 H | 43.0 km | 08:22/km | 第166馬| 官方成績 | | 日期 | 2023-02-11 | | 成績 | 43.00 km | | 總名次 | 98 / 163 | | 分組名次 | 7 / 10 | | 平均速度 | 08:22/km |
日期: 2023-02-11 07:00 - 地點: 台北新生公園 - 平均心率: 149 - 卡路里: 2423 Cal - 總步數: 57918 - 平均步頻: 164 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'37") | 1001 / 1001 | 186 / 80 | | 2 | | 06'15" (+00'11") | 1002 / 2003 | 188 / 84 | | 3 | | 06'10" (+00'06") | 1002 / 3006 | 190 / 85 | | 4 | | 06'10" (+00'06") | 1000 / 4006 | 190 / 84 | | 5 | | 06'14" (+00'10") | 1002 / 5008 | 189 / 84 |
| 6 | | 06'10" (+00'06") | 1000 / 6009 | 190 / 85 | | 7 | | 06'04" | 1002 / 7011 | 190 / 86 | | 8 | | 06'10" (+00'06") | 1000 / 8012 | 190 / 84 | | 9 | | 06'05" (+00'01") | 1001 / 9013 | 189 / 86 | | 10 | | 06'10" (+00'06") | 1000 / 10014 | 189 / 85 | | 11 | | 07'16" (+01'12") | 1001 / 11015 | 171 / 79 | | 12 | | 06'15" (+00'11") | 1002 / 12018 | 187 / 85 | | 13 | | 06'11" (+00'07") | 1000 / 13019 | 189 / 85 | | 14 | | 07'16" (+01'12") | 1002 / 14021 | 171 / 80 | | 15 | | 06'10" (+00'06") | 1000 / 15021 | 188 / 85 | | 16 | | 06'18" (+00'14") | 1001 / 16022 | 187 / 84 | | 17 | | 08'09" (+02'05") | 1001 / 17024 | 153 / 79 | | 18 | | 06'18" (+00'14") | 1001 / 18025 | 185 / 85 | | 19 | | 08'04" (+02'00") | 1002 / 19028 | 156 / 78 | | 20 | | 06'35" (+00'31") | 1000 / 20029 | 186 / 81 | | 21 | | 06'49" (+00'45") | 1000 / 21029 | 184 / 79 | | 22 | | 08'12" (+02'08") | 1001 / 22030 | 163 / 74 | | 23 | | 07'45" (+01'41") | 1000 / 23031 | 167 / 76 | | 24 | | 06'52" (+00'48") | 1000 / 24031 | 184 / 79 | | 25 | | 09'49" (+03'45") | 1001 / 25032 | 145 / 70 | | 26 | | 08'17" (+02'13") | 1002 / 26034 | 158 / 76 | | 27 | | 08'10" (+02'06") | 1002 / 27037 | 161 / 75 | | 28 | | 06'56" (+00'52") | 1000 / 28037 | 184 / 78 | | 29 | | 08'23" (+02'19") | 1000 / 29038 | 162 / 73 | | 30 | | 06'46" (+00'42") | 1001 / 30039 | 186 / 79 | | 31 | | 06'44" (+00'40") | 1001 / 31040 | 186 / 79 | | 32 | | 06'51" (+00'47") | 1001 / 32042 | 185 / 78 | | 33 | | 11'17" (+05'13") | 1000 / 33042 | 129 / 68 | | 34 | | 08'45" (+02'41") | 1000 / 34043 | 158 / 72 | | 35 | | 10'11" (+04'07") | 1000 / 35044 | 139 / 70 | | 36 | | 07'32" (+01'28") | 1001 / 36045 | 182 / 72 | | 37 | | 07'31" (+01'27") | 1000 / 37045 | 181 / 73 | | 38 | | 09'38" (+03'34") | 1002 / 38047 | 146 / 70 | | 39 | | 10'14" (+04'10") | 1000 / 39047 | 140 / 69 | | 40 | | 07'55" (+01'51") | 1000 / 40047 | 177 / 70 | | 41 | | 10'40" (+04'36") | 1001 / 41049 | 139 / 67 | | 42 | | 07'40" (+01'36") | 1000 / 42049 | 181 / 71 | | 43 | | 12'56" (+06'52") | 1001 / 43051 | 111 / 69 | | 44 | | 13'48" (+07'44") | 1000 / 44052 | 105 / 68 |
賽後評分: 天氣不錯
主辦單位用心
自己的腳傷在3.5小時後又出現狀況,只能改跑跑走走,原本設定50k,等下次吧 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
2月累積里程 : 168.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'15" | 00:12'57" | | 3 | 06'09" | 00:19'06" | | 4 | 06'11" | 00:25'17" | | 5 | 06'15" | 00:31'32" | | 6 | 06'08" | 00:37'40" | | 7 | 06'07" | 00:43'47" | | 8 | 06'09" | 00:49'56" | | 9 | 06'05" | 00:56'01" | | 10 | 06'10" | 01:02'11" | | 11 | 07'16" | 01:09'27" | | 12 | 06'14" | 01:15'41" | | 13 | 06'10" | 01:21'51" | | 14 | 07'16" | 01:29'07" | | 15 | 06'07" | 01:35'14" | | 16 | 06'19" | 01:41'33" | | 17 | 07'24" | 01:48'57" | | 18 | 07'02" | 01:55'59" | | 19 | 08'03" | 02:04'02" | | 20 | 06'37" | 02:10'39" | | 21 | 06'49" | 02:17'28" | | 22 | 08'10" | 02:25'38" | | 23 | 07'43" | 02:33'21" | | 24 | 06'50" | 02:40'11" | | 25 | 09'49" | 02:50'00" | | 26 | 08'17" | 02:58'17" | | 27 | 08'12" | 03:06'29" | | 28 | 06'54" | 03:13'23" | | 29 | 08'23" | 03:21'46" | | 30 | 06'44" | 03:28'30" | | 31 | 06'41" | 03:35'11" | | 32 | 06'52" | 03:42'03" | | 33 | 10'35" | 03:52'38" | | 34 | 09'26" | 04:02'04" | | 35 | 10'09" | 04:12'13" | | 36 | 07'33" | 04:19'46" | | 37 | 07'30" | 04:27'16" | | 38 | 09'38" | 04:36'54" | | 39 | 09'21" | 04:46'15" | | 40 | 08'34" | 04:54'49" | | 41 | 10'49" | 05:05'38" | | 42 | 07'44" | 05:13'22" | | 43 | 12'47" | 05:26'09" | | 44 | 13'11" | 05:39'20" | | 44.9 | 15'34" | 05:53'05" |
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