陳世民 2023/02/11 訓練日誌 | Marathon's World

陳世民桃園
ID 435579

68 位追隨者

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6 H | 50.8 km | 07:04/km | 第5馬

2023 臺北超級馬拉松(2/11)

官方成績
日期	2023-02-11
成績	50.83 km
總名次	- / -
分組名次	- / -
平均速度	07:04/km

日期: 2023-02-11 07:00 - 平均心率: 153 - 卡路里: 3890 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'36"

(06'36")

06'36" (+00'58")

1000 / 1000

2

06'03"

(12'40")

06'03" (+00'25")

1000 / 2000

3

06'18"

(18'58")

06'18" (+00'40")

1000 / 3000

4

06'08"

(25'06")

06'08" (+00'30")

1000 / 4000

5

06'00"

(31'07")

06'00" (+00'22")

1000 / 5000

展開計圈分析

6

06'08"

(37'15")

06'08" (+00'30")

1000 / 6000

7

05'52"

(43'08")

05'52" (+00'14")

1000 / 7000

8

05'52"

(49'01")

05'52" (+00'14")

1000 / 8000

9

05'54"

(54'55")

05'54" (+00'16")

1000 / 9000

10

07'04"

(01:01'59")

07'04" (+01'26")

1000 / 10000

11

05'38"

(01:07'38")

05'38"

1000 / 11000

12

05'58"

(01:13'37")

05'58" (+00'20")

1000 / 12000

13

05'43"

(01:19'20")

05'43" (+00'05")

1000 / 13000

14

06'02"

(01:25'23")

06'02" (+00'24")

1000 / 14000

15

06'01"

(01:31'24")

06'01" (+00'23")

1000 / 15000

16

05'56"

(01:37'20")

05'56" (+00'18")

1000 / 16000

17

06'04"

(01:43'25")

06'04" (+00'26")

1000 / 17000

18

06'01"

(01:49'26")

06'01" (+00'23")

1000 / 18000

19

06'44"

(01:56'10")

06'44" (+01'06")

1000 / 19000

20

05'59"

(02:02'10")

05'59" (+00'21")

1000 / 20000

21

06'34"

(02:08'45")

06'34" (+00'56")

1000 / 21000

22

07'38"

(02:16'24")

07'38" (+02'00")

1000 / 22000

23

06'15"

(02:22'40")

06'15" (+00'37")

1000 / 23000

24

07'32"

(02:30'12")

07'32" (+01'54")

1000 / 24000

25

05'58"

(02:36'11")

05'58" (+00'20")

1000 / 25000

26

06'10"

(02:42'21")

06'10" (+00'32")

1000 / 26000

27

06'52"

(02:49'13")

06'52" (+01'14")

1000 / 27000

28

06'50"

(02:56'04")

06'50" (+01'12")

1000 / 28000

29

06'59"

(03:03'03")

06'59" (+01'21")

1000 / 29000

30

06'25"

(03:09'29")

06'25" (+00'47")

1000 / 30000

31

08'02"

(03:17'31")

08'02" (+02'24")

1000 / 31000

32

07'15"

(03:24'47")

07'15" (+01'37")

1000 / 32000

33

08'54"

(03:33'42")

08'54" (+03'16")

1000 / 33000

34

08'52"

(03:42'34")

08'52" (+03'14")

1000 / 34000

35

08'39"

(03:51'13")

08'39" (+03'01")

1000 / 35000

36

07'23"

(03:58'36")

07'23" (+01'45")

1000 / 36000

37

08'17"

(04:06'53")

08'17" (+02'39")

1000 / 37000

38

07'17"

(04:14'11")

07'17" (+01'39")

1000 / 38000

39

09'52"

(04:24'04")

09'52" (+04'14")

1000 / 39000

40

07'47"

(04:31'51")

07'47" (+02'09")

1000 / 40000

41

07'23"

(04:39'14")

07'23" (+01'45")

1000 / 41000

42

07'02"

(04:46'17")

07'02" (+01'24")

1000 / 42000

43

09'00"

(04:55'17")

09'00" (+03'22")

1000 / 43000

44

09'56"

(05:05'14")

09'56" (+04'18")

1000 / 44000

45

08'13"

(05:13'27")

08'13" (+02'35")

1000 / 45000

46

08'12"

(05:21'40")

08'12" (+02'34")

1000 / 46000

47

08'40"

(05:30'21")

08'40" (+03'02")

1000 / 47000

48

09'19"

(05:39'40")

09'19" (+03'41")

1000 / 48000

49

07'38"

(05:47'19")

07'38" (+02'00")

1000 / 49000

50

06'54"

(05:54'13")

06'54" (+01'16")

1000 / 50000

台北超馬日奔組6H

賽後評分: 感應方式可以再改善更精準一點
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

2月累積里程 : 229.93 km

索康尼10.5號 AXON3藍白累積 : 812.2 km

TCX 2.0 上傳 | 1 year ago

陳向榮, 簡世翔和其他 6 人說推

·

楊志民周六愉快

2023-02-11 15:25 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'03"	00:12'40"
3	06'18"	00:18'58"
4	06'09"	00:25'07"
5	06'00"	00:31'07"
6	06'08"	00:37'15"
7	05'53"	00:43'08"
8	05'53"	00:49'01"
9	05'54"	00:54'55"
10	07'05"	01:02'00"
11	05'38"	01:07'38"
12	05'59"	01:13'37"
13	05'43"	01:19'20"
14	06'03"	01:25'23"
15	06'02"	01:31'25"
16	05'56"	01:37'21"
17	06'04"	01:43'25"
18	06'01"	01:49'26"
19	06'45"	01:56'11"
20	06'00"	02:02'11"
21	06'35"	02:08'46"
22	07'38"	02:16'24"
23	06'16"	02:22'40"
24	07'33"	02:30'13"
25	05'58"	02:36'11"
26	06'11"	02:42'22"
27	06'52"	02:49'14"
28	06'50"	02:56'04"
29	07'00"	03:03'04"
30	06'25"	03:09'29"
31	08'03"	03:17'32"
32	07'15"	03:24'47"
33	08'55"	03:33'42"
34	08'52"	03:42'34"
35	08'40"	03:51'14"
36	07'23"	03:58'37"
37	08'17"	04:06'54"
38	07'18"	04:14'12"
39	09'52"	04:24'04"
40	07'47"	04:31'51"
41	07'24"	04:39'15"
42	07'02"	04:46'17"
43	09'01"	04:55'18"
44	09'56"	05:05'14"
45	08'14"	05:13'28"
46	08'12"	05:21'40"
47	08'41"	05:30'21"
48	09'20"	05:39'41"
49	07'38"	05:47'19"
50	06'54"	05:54'13"
50.8	07'06"	06:00'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

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Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

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10.2 km | 00:49:12 | 04:50/km

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10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

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鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km