| 賽前宣言: 無傷完賽 賽後評分: 實際距離44公里，路線很有挑戰性，原住民非常的熱情❤️
感謝布農的勇哥及蹲哥照顧，謝謝。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 139.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'50" | 00:14'52" | | 3 | 05'31" | 00:20'23" | | 4 | 06'10" | 00:26'33" | | 5 | 05'30" | 00:32'03" | | 6 | 08'15" | 00:40'18" | | 7 | 09'31" | 00:49'49" | | 8 | 06'06" | 00:55'55" | | 9 | 09'43" | 01:05'38" | | 10 | 08'30" | 01:14'08" | | 11 | 07'22" | 01:21'30" | | 12 | 06'07" | 01:27'37" | | 13 | 06'06" | 01:33'43" | | 14 | 06'45" | 01:40'28" | | 15 | 05'34" | 01:46'02" | | 16 | 06'11" | 01:52'13" | | 17 | 06'38" | 01:58'51" | | 18 | 05'38" | 02:04'29" | | 19 | 05'35" | 02:10'04" | | 20 | 09'53" | 02:19'57" | | 21 | 11'31" | 02:31'28" | | 22 | 11'09" | 02:42'37" | | 23 | 07'31" | 02:50'08" | | 24 | 06'12" | 02:56'20" | | 25 | 08'32" | 03:04'52" | | 26 | 08'01" | 03:12'53" | | 27 | 08'55" | 03:21'48" | | 28 | 11'56" | 03:33'44" | | 29 | 10'14" | 03:43'58" | | 30 | 11'46" | 03:55'44" | | 31 | 10'54" | 04:06'38" | | 32 | 07'44" | 04:14'22" | | 33 | 09'25" | 04:23'47" | | 34 | 07'09" | 04:30'56" | | 35 | 06'58" | 04:37'54" | | 36 | 11'15" | 04:49'09" | | 37 | 06'28" | 04:55'37" | | 38 | 08'07" | 05:03'44" | | 39 | 05'32" | 05:09'16" | | 40 | 10'54" | 05:20'10" | | 41 | 09'39" | 05:29'49" | | 42 | 09'29" | 05:39'18" | | 43 | 06'27" | 05:45'45" | | 44 | 06'52" | 05:52'37" | | 44.2 | 05'42" | 05:53'33" |
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恭喜完成了第 10 馬
43.0 km | 05:53:33 | 08:13/km | 第10馬
台北市
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