20.5 km | 02:37:49 | 07:41/km日期: 2015-11-17 20:27 - 平均心率: 149 - 卡路里: 1330 Cal - 總步數: 22798 - 平均步頻: 144 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 74%
Pace: 07'47" / 06'03" / 06'43" / 05'39" / 06'47" / 05'58" / 06'05" / 06'37" / 05'47" / 05'56" / 07'23" / 06'23" / 07'07" / 05'59" / 06'11" / 31'56" / 06'37" / 06'36" / 06'33" / 05'53" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'44" (+02'10") | 1006 / 1006 | 136 / 94 |
2 | | 06'00" (+00'26") | 1006 / 2012 | 174 / 95 |
3 | | 06'43" (+01'09") | 1009 / 3022 | 168 / 88 |
4 | | 05'34" | 1000 / 4022 | 174 / 102 |
5 | | 06'48" (+01'14") | 1006 / 5029 | 157 / 93 |
6 | | 05'53" (+00'19") | 1001 / 6030 | 172 / 98 |
7 | | 06'06" (+00'32") | 1005 / 7036 | 174 / 93 |
8 | | 06'34" (+01'00") | 1004 / 8040 | 170 / 89 |
9 | | 05'45" (+00'11") | 1008 / 9049 | 176 / 98 |
10 | | 05'54" (+00'20") | 1004 / 10053 | 176 / 96 |
11 | | 07'19" (+01'45") | 1006 / 11059 | 152 / 89 |
12 | | 06'23" (+00'49") | 1000 / 12060 | 177 / 88 |
13 | | 07'04" (+01'30") | 1003 / 13064 | 169 / 83 |
14 | | 05'57" (+00'23") | 1004 / 14068 | 177 / 94 |
15 | | 06'09" (+00'35") | 1008 / 15077 | 177 / 91 |
16 | | 31'43" (+26'09") | 1008 / 16086 | 45 / 68 |
17 | | 06'32" (+00'58") | 1000 / 17086 | 174 / 87 |
18 | | 06'41" (+01'07") | 1004 / 18091 | 173 / 85 |
19 | | 06'24" (+00'50") | 1008 / 19099 | 170 / 91 |
20 | | 05'52" (+00'18") | 1007 / 20107 | 177 / 95 |
21 | | 06'51" (+01'17") | 536 / 20644 | 173 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
55.53 km ASCIS GEL-NIMBUS 14 累積 :
2431.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'03" | 00:13'50" |
3 | 06'43" | 00:20'33" |
4 | 05'39" | 00:26'12" |
5 | 06'47" | 00:32'59" |
6 | 05'58" | 00:38'57" |
7 | 06'05" | 00:45'02" |
8 | 06'37" | 00:51'39" |
9 | 05'47" | 00:57'26" |
10 | 05'56" | 01:03'22" |
11 | 07'23" | 01:10'45" |
12 | 06'23" | 01:17'08" |
13 | 07'07" | 01:24'15" |
14 | 05'59" | 01:30'14" |
15 | 06'11" | 01:36'25" |
16 | 31'56" | 02:08'21" |
17 | 06'37" | 02:14'58" |
18 | 06'36" | 02:21'34" |
19 | 06'33" | 02:28'07" |
20 | 05'53" | 02:34'00" |
20.5 | 07'06" | 02:37'49" |