43.1 km | 06:28:32 | 09:00/km日期: 2015-11-29 06:31 - 卡路里: 3032 Cal - 溫度: 21°C - 濕度: 78%
Pace: 11'24" / 06'58" / 07'08" / 07'50" / 07'42" / 08'39" / 06'59" / 07'09" / 07'29" / 09'03" / 07'36" / 07'40" / 07'32" / 11'41" / 07'44" / 10'07" / 07'34" / 07'25" / 10'38" / 08'07" / 11'14" / 07'47" / 08'05" / 10'37" / 07'45" / 08'40" / 09'18" / 08'33" / 08'52" / 15'32" / 06'56" / 09'09" / 11'14" / 08'16" / 10'39" / 10'43" / 11'55" / 09'27" / 09'49" / 09'58" / 09'05" / 08'24" / 09'14" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+04'28") | 1000 / 1000 |
2 | | 06'58" (+00'03") | 1000 / 2000 |
3 | | 07'07" (+00'12") | 1000 / 3000 |
4 | | 07'49" (+00'54") | 1000 / 4000 |
5 | | 07'42" (+00'47") | 1000 / 5000 |
6 | | 08'39" (+01'44") | 1000 / 6000 |
7 | | 06'59" (+00'04") | 1000 / 7000 |
8 | | 07'08" (+00'13") | 1000 / 8000 |
9 | | 07'28" (+00'33") | 1000 / 9000 |
10 | | 09'02" (+02'07") | 1000 / 10000 |
11 | | 07'36" (+00'41") | 1000 / 11000 |
12 | | 07'40" (+00'45") | 1000 / 12000 |
13 | | 07'32" (+00'37") | 1000 / 13000 |
14 | | 11'40" (+04'45") | 1000 / 14000 |
15 | | 07'44" (+00'49") | 1000 / 15000 |
16 | | 10'06" (+03'11") | 1000 / 16000 |
17 | | 07'33" (+00'38") | 1000 / 17000 |
18 | | 07'24" (+00'29") | 1000 / 18000 |
19 | | 10'38" (+03'43") | 1000 / 19000 |
20 | | 08'06" (+01'11") | 1000 / 20000 |
21 | | 11'14" (+04'19") | 1000 / 21000 |
22 | | 07'46" (+00'51") | 1000 / 22000 |
23 | | 08'04" (+01'09") | 1000 / 23000 |
24 | | 10'36" (+03'41") | 1000 / 24000 |
25 | | 07'45" (+00'50") | 1000 / 25000 |
26 | | 08'40" (+01'45") | 1000 / 26000 |
27 | | 09'17" (+02'22") | 1000 / 27000 |
28 | | 08'32" (+01'37") | 1000 / 28000 |
29 | | 08'52" (+01'57") | 1000 / 29000 |
30 | | 15'32" (+08'37") | 1000 / 30000 |
31 | | 06'55" | 1000 / 31000 |
32 | | 09'08" (+02'13") | 1000 / 32000 |
33 | | 11'13" (+04'18") | 1000 / 33000 |
34 | | 08'15" (+01'20") | 1000 / 34000 |
35 | | 10'39" (+03'44") | 1000 / 35000 |
36 | | 10'43" (+03'48") | 1000 / 36000 |
37 | | 11'55" (+05'00") | 1000 / 37000 |
38 | | 09'27" (+02'32") | 1000 / 38000 |
39 | | 09'48" (+02'53") | 1000 / 39000 |
40 | | 09'58" (+03'03") | 1000 / 40000 |
41 | | 09'05" (+02'10") | 1000 / 41000 |
42 | | 08'23" (+01'28") | 1000 / 42000 |
43 | | 09'14" (+02'19") | 1000 / 43000 |
44 | | 08'20" (+01'25") | 108 / 43108 |
11月累積里程 : 389.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 06'58" | 00:18'22" |
3 | 07'08" | 00:25'30" |
4 | 07'50" | 00:33'20" |
5 | 07'42" | 00:41'02" |
6 | 08'39" | 00:49'41" |
7 | 06'59" | 00:56'40" |
8 | 07'09" | 01:03'49" |
9 | 07'29" | 01:11'18" |
10 | 09'03" | 01:20'21" |
11 | 07'36" | 01:27'57" |
12 | 07'40" | 01:35'37" |
13 | 07'32" | 01:43'09" |
14 | 11'41" | 01:54'50" |
15 | 07'44" | 02:02'34" |
16 | 10'07" | 02:12'41" |
17 | 07'34" | 02:20'15" |
18 | 07'25" | 02:27'40" |
19 | 10'38" | 02:38'18" |
20 | 08'07" | 02:46'25" |
21 | 11'14" | 02:57'39" |
22 | 07'47" | 03:05'26" |
23 | 08'05" | 03:13'31" |
24 | 10'37" | 03:24'08" |
25 | 07'45" | 03:31'53" |
26 | 08'40" | 03:40'33" |
27 | 09'18" | 03:49'51" |
28 | 08'33" | 03:58'24" |
29 | 08'52" | 04:07'16" |
30 | 15'32" | 04:22'48" |
31 | 06'56" | 04:29'44" |
32 | 09'09" | 04:38'53" |
33 | 11'14" | 04:50'07" |
34 | 08'16" | 04:58'23" |
35 | 10'39" | 05:09'02" |
36 | 10'43" | 05:19'45" |
37 | 11'55" | 05:31'40" |
38 | 09'27" | 05:41'07" |
39 | 09'49" | 05:50'56" |
40 | 09'58" | 06:00'54" |
41 | 09'05" | 06:09'59" |
42 | 08'24" | 06:18'23" |
43 | 09'14" | 06:27'37" |
43.1 | 08'27" | 06:28'32" |