|  全馬 | 03:41:11 | 05:14/km | 第14馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 03:41:11 | | 總名次 | 74 / 1777 | | 分組名次 | 26 / 523 | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'43" | 00:46'39" | | 00:23'56" (+01'13") | | 00:24'38" (+01'55") | 00:50'22" (+03'43") | | 00:25'44" (+03'01") | | 00:31'33" (+08'50") | 00:55'39" (+09'00") | | 00:24'06" (+01'23") | | 00:27'12" (+04'29") | 00:55'05" (+08'26") | | 00:27'53" (+05'10") | |
日期: 2015-11-29 06:05 - 總爬升: 680 m - 平均心率: 150 - 卡路里: 2732 Cal - 溫度: 16°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'07") | 1000 / 1000 | | 2 | | 04'27" (+00'01") | 1000 / 2000 | | 3 | | 04'32" (+00'06") | 1000 / 3000 | | 4 | | 04'30" (+00'04") | 1000 / 4000 | | 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 | | 7 | | 04'57" (+00'31") | 1000 / 7000 | | 8 | | 04'27" (+00'01") | 1000 / 8000 | | 9 | | 04'54" (+00'28") | 1000 / 9000 | | 10 | | 04'56" (+00'30") | 1000 / 10000 | | 11 | | 04'55" (+00'29") | 1000 / 11000 | | 12 | | 04'51" (+00'25") | 1000 / 12000 | | 13 | | 04'54" (+00'28") | 1000 / 13000 | | 14 | | 04'43" (+00'17") | 1000 / 14000 | | 15 | | 05'12" (+00'46") | 1000 / 15000 | | 16 | | 04'53" (+00'27") | 1000 / 16000 | | 17 | | 05'06" (+00'40") | 1000 / 17000 | | 18 | | 05'07" (+00'41") | 1000 / 18000 | | 19 | | 05'09" (+00'43") | 1000 / 19000 | | 20 | | 05'23" (+00'57") | 1000 / 20000 | | 21 | | 06'52" (+02'26") | 1000 / 21000 | | 22 | | 07'19" (+02'53") | 1000 / 22000 | | 23 | | 06'18" (+01'52") | 1000 / 23000 | | 24 | | 05'44" (+01'18") | 1000 / 24000 | | 25 | | 04'49" (+00'23") | 1000 / 25000 | | 26 | | 04'26" | 1000 / 26000 | | 27 | | 04'29" (+00'03") | 1000 / 27000 | | 28 | | 04'48" (+00'22") | 1000 / 28000 | | 29 | | 04'51" (+00'25") | 1000 / 29000 | | 30 | | 05'13" (+00'47") | 1000 / 30000 | | 31 | | 05'19" (+00'53") | 1000 / 31000 | | 32 | | 05'08" (+00'42") | 1000 / 32000 | | 33 | | 05'07" (+00'41") | 1000 / 33000 | | 34 | | 05'16" (+00'50") | 1000 / 34000 | | 35 | | 05'30" (+01'04") | 1000 / 35000 | | 36 | | 05'52" (+01'26") | 1000 / 36000 | | 37 | | 05'19" (+00'53") | 1000 / 37000 | | 38 | | 05'32" (+01'06") | 1000 / 38000 | | 39 | | 05'17" (+00'51") | 1000 / 39000 | | 40 | | 05'28" (+01'02") | 1000 / 40000 | | 41 | | 05'38" (+01'12") | 1000 / 41000 | | 42 | | 05'36" (+01'10") | 1000 / 42000 | | 43 | | 05'34" (+01'08") | 416 / 42416 |
沒想到這場竟然破PB耶!(少5K的苗栗星光馬不算)讚啦!要是跑平路再加上天氣冷一點,有機會挑戰330了!加油! 賽前宣言: 臨時增加的一場賽事!第14馬!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 272.75 km  Y拖 累積 : 21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'27" | 00:09'09" | | 3 | 04'33" | 00:13'42" | | 4 | 04'31" | 00:18'13" | | 5 | 04'30" | 00:22'43" | | 6 | 04'36" | 00:27'19" | | 7 | 04'57" | 00:32'16" | | 8 | 04'28" | 00:36'44" | | 9 | 04'54" | 00:41'38" | | 10 | 05'01" | 00:46'39" | | 11 | 04'55" | 00:51'34" | | 12 | 04'52" | 00:56'26" | | 13 | 04'55" | 01:01'21" | | 14 | 04'44" | 01:06'05" | | 15 | 05'12" | 01:11'17" | | 16 | 04'53" | 01:16'10" | | 17 | 05'12" | 01:21'22" | | 18 | 05'07" | 01:26'29" | | 19 | 05'09" | 01:31'38" | | 20 | 05'23" | 01:37'01" | | 21 | 07'16" | 01:44'17" | | 22 | 07'19" | 01:51'36" | | 23 | 06'19" | 01:57'55" | | 24 | 05'45" | 02:03'40" | | 25 | 04'54" | 02:08'34" | | 26 | 04'26" | 02:13'00" | | 27 | 04'30" | 02:17'30" | | 28 | 04'48" | 02:22'18" | | 29 | 04'51" | 02:27'09" | | 30 | 05'31" | 02:32'40" | | 31 | 05'41" | 02:38'21" | | 32 | 05'08" | 02:43'29" | | 33 | 05'29" | 02:48'58" | | 34 | 05'16" | 02:54'14" | | 35 | 05'38" | 02:59'52" | | 36 | 05'54" | 03:05'46" | | 37 | 05'20" | 03:11'06" | | 38 | 05'47" | 03:16'53" | | 39 | 05'24" | 03:22'17" | | 40 | 05'28" | 03:27'45" | | 41 | 05'39" | 03:33'24" | | 42 | 05'36" | 03:39'00" | | 42.4 | 05'33" | 03:41'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
