7.7 km | 00:40:12 | 05:12/km日期: 2023-02-09 20:23 - 平均心率: 166 - 卡路里: 580 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 85%
Pace: 04'59" / 05'30" / 04'57" / 05'29" / 05'00" / 05'30" / 04'46" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'05") | 396 / 396 |
2 | | 05'08" (+00'21") | 403 / 800 |
3 | | 04'54" (+00'07") | 405 / 1205 |
4 | | 04'48" (+00'01") | 414 / 1619 |
5 | | 06'59" (+02'12") | 285 / 1905 |
6 | | 05'00" (+00'13") | 417 / 2323 |
7 | | 04'57" (+00'10") | 391 / 2715 |
8 | | 04'52" (+00'05") | 433 / 3149 |
9 | | 05'00" (+00'13") | 381 / 3531 |
10 | | 06'45" (+01'58") | 289 / 3820 |
11 | | 04'58" (+00'11") | 657 / 4478 |
12 | | 05'03" (+00'16") | 391 / 4869 |
13 | | 04'47" | 408 / 5278 |
14 | | 05'21" (+00'34") | 150 / 5429 |
15 | | 06'59" (+02'12") | 282 / 5711 |
16 | | 04'47" | 412 / 6123 |
17 | | 04'47" | 409 / 6533 |
18 | | 04'47" | 408 / 6941 |
19 | | 04'50" (+00'03") | 400 / 7342 |
20 | | 06'26" (+01'39") | 365 / 7707 |
21 | | 02'02" | 4 / 7712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 102.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'30" | 00:10'29" |
3 | 04'57" | 00:15'26" |
4 | 05'29" | 00:20'55" |
5 | 05'00" | 00:25'55" |
6 | 05'30" | 00:31'25" |
7 | 04'46" | 00:36'11" |
7.7 | 05'42" | 00:40'15" |