23.0 km | 02:04:45 | 05:25/km日期: 2023-02-08 17:27 - 總爬升: 244 m - 平均心率: 134 - 卡路里: 1428 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 07'03" / 06'46" / 07'37" / 16'59" / 05'46" / 05'32" / 08'21" / 05'37" / 05'34" / 05'24" / 05'20" / 08'21" / 05'27" / 05'14" / 05'19" / 04'57" / 08'24" / 05'12" / 05'15" / 05'19" / 05'17" / 07'49" / 542'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'57") | 400 / 400 |
| 2 | | 06'29" (+01'52") | 400 / 800 |
| 3 | | 05'55" (+01'18") | 400 / 1200 |
| 4 | | 05'21" (+00'44") | 400 / 1600 |
| 5 | | 05'38" (+01'01") | 400 / 2000 |
| 6 | | 05'46" (+01'09") | 400 / 2400 |
| 7 | | 05'27" (+00'50") | 400 / 2800 |
| 8 | | 05'29" (+00'52") | 400 / 3199 |
| 9 | | 05'44" (+01'07") | 400 / 3599 |
| 10 | | 05'29" (+00'52") | 400 / 3999 |
| 11 | | 05'43" (+01'06") | 400 / 4399 |
| 12 | | 05'36" (+00'59") | 400 / 4800 |
| 13 | | 05'37" (+01'00") | 400 / 5200 |
| 14 | | 05'36" (+00'59") | 400 / 5600 |
| 15 | | 05'40" (+01'03") | 400 / 6000 |
| 16 | | 05'36" (+00'59") | 400 / 6400 |
| 17 | | 05'39" (+01'02") | 400 / 6800 |
| 18 | | 05'33" (+00'56") | 400 / 7200 |
| 19 | | 05'41" (+01'04") | 400 / 7600 |
| 20 | | 05'38" (+01'01") | 400 / 8000 |
| 21 | | 05'30" (+00'53") | 400 / 8400 |
| 22 | | 05'37" (+01'00") | 400 / 8800 |
| 23 | | 05'35" (+00'58") | 400 / 9200 |
| 24 | | 05'26" (+00'49") | 400 / 9600 |
| 25 | | 05'18" (+00'41") | 400 / 10000 |
| 26 | | 05'20" (+00'43") | 400 / 10400 |
| 27 | | 05'16" (+00'39") | 400 / 10800 |
| 28 | | 05'14" (+00'37") | 400 / 11200 |
| 29 | | 05'22" (+00'45") | 400 / 11600 |
| 30 | | 05'22" (+00'45") | 400 / 12000 |
| 31 | | 05'32" (+00'55") | 400 / 12400 |
| 32 | | 05'26" (+00'49") | 400 / 12800 |
| 33 | | 05'20" (+00'43") | 400 / 13200 |
| 34 | | 05'17" (+00'40") | 400 / 13600 |
| 35 | | 05'04" (+00'27") | 400 / 14000 |
| 36 | | 05'09" (+00'32") | 400 / 14400 |
| 37 | | 05'15" (+00'38") | 400 / 14800 |
| 38 | | 05'18" (+00'41") | 400 / 15200 |
| 39 | | 05'20" (+00'43") | 400 / 15600 |
| 40 | | 04'37" | 400 / 16000 |
| 41 | | 05'13" (+00'36") | 400 / 16400 |
| 42 | | 05'21" (+00'44") | 400 / 16800 |
| 43 | | 05'27" (+00'50") | 400 / 17200 |
| 44 | | 05'15" (+00'38") | 400 / 17600 |
| 45 | | 04'54" (+00'17") | 400 / 18000 |
| 46 | | 05'05" (+00'28") | 400 / 18400 |
| 47 | | 05'19" (+00'42") | 400 / 18799 |
| 48 | | 05'21" (+00'44") | 400 / 19199 |
| 49 | | 05'21" (+00'44") | 400 / 19599 |
| 50 | | 05'18" (+00'41") | 400 / 19999 |
| 51 | | 05'23" (+00'46") | 400 / 20399 |
| 52 | | 05'13" (+00'36") | 400 / 20799 |
| 53 | | 05'17" (+00'40") | 400 / 21199 |
| 54 | | 05'07" (+00'30") | 400 / 21599 |
| 55 | | 05'11" (+00'34") | 400 / 21999 |
| 56 | | 04'48" (+00'11") | 400 / 22399 |
| 57 | | 04'52" (+00'15") | 400 / 22799 |
| 58 | | 04'48" (+00'11") | 209 / 23009 |
今天身心都累. 跑不動.
右膝中心部位不舒服. 後來. 一直調整.
調到. 腳在空中時就要後刷, 膝蓋回到微彎的跑姿才比較舒服
還有就是又偏向. 姆指球位置落地, 反正今天就一切都跑的很. 虛~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
404.66 km 
MIZUNO wave inspire 18 累積 :
704.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'46" | 00:13'49" |
| 3 | 07'37" | 00:21'26" |
| 4 | 16'59" | 00:38'25" |
| 5 | 05'46" | 00:44'11" |
| 6 | 05'32" | 00:49'43" |
| 7 | 08'21" | 00:58'04" |
| 8 | 05'37" | 01:03'41" |
| 9 | 05'34" | 01:09'15" |
| 10 | 05'24" | 01:14'39" |
| 11 | 05'20" | 01:19'59" |
| 12 | 08'21" | 01:28'20" |
| 13 | 05'27" | 01:33'47" |
| 14 | 05'14" | 01:39'01" |
| 15 | 05'19" | 01:44'20" |
| 16 | 04'57" | 01:49'17" |
| 17 | 08'24" | 01:57'41" |
| 18 | 05'12" | 02:02'53" |
| 19 | 05'15" | 02:08'08" |
| 20 | 05'19" | 02:13'27" |
| 21 | 05'17" | 02:18'44" |
| 22 | 07'49" | 02:26'33" |
| 23.0 | 04'50" | 02:31'26" |
25472.3 km | 
29057.5 km
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