12.8 km | 01:11:26 | 05:34/km日期: 2023-02-07 20:16 - 總爬升: 176 m - 平均心率: 167 - 卡路里: 750 Cal - 總步數: 12684 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'29" / 05'41" / 05'13" / 05'03" / 05'10" / 05'11" / 05'34" / 05'45" / 05'09" / 05'12" / 05'18" / 05'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'27") | 1001 / 1001 | 169 / 90 |
| 2 | | 05'47" (+00'43") | 1002 / 2003 | 174 / 99 |
| 3 | | 05'19" (+00'15") | 1001 / 3005 | 177 / 105 |
| 4 | | 05'04" | 1000 / 4005 | 179 / 109 |
| 5 | | 05'12" (+00'08") | 1000 / 5006 | 178 / 107 |
| 6 | | 05'16" (+00'12") | 1000 / 6006 | 179 / 105 |
| 7 | | 05'38" (+00'34") | 1000 / 7006 | 181 / 97 |
| 8 | | 05'47" (+00'43") | 1000 / 8006 | 172 / 99 |
| 9 | | 05'13" (+00'09") | 1001 / 9008 | 181 / 105 |
| 10 | | 05'17" (+00'13") | 1001 / 10009 | 181 / 104 |
| 11 | | 05'22" (+00'18") | 1002 / 11012 | 179 / 104 |
| 12 | | 05'49" (+00'45") | 1000 / 12012 | 179 / 95 |
| 13 | | 06'07" (+01'03") | 816 / 12829 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 187.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'41" | 00:12'10" |
| 3 | 05'13" | 00:17'23" |
| 4 | 05'03" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 05'11" | 00:32'47" |
| 7 | 05'34" | 00:38'21" |
| 8 | 05'45" | 00:44'06" |
| 9 | 05'09" | 00:49'15" |
| 10 | 05'12" | 00:54'27" |
| 11 | 05'18" | 00:59'45" |
| 12 | 05'40" | 01:05'25" |
| 12.8 | 07'14" | 01:11'26" |
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