13.0 km | 01:12:27 | 05:34/km日期: 2015-11-28 08:48 - 總爬升: 313 m - 地點: 龍鳳瀑布 - 天氣: 晴 - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 63%
Pace: 05'41" / 05'43" / 05'57" / 06'40" / 07'29" / 07'16" / 06'45" / 04'27" / 04'24" / 04'14" / 04'22" / 04'39" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'40") | 1000 / 1000 |
| 2 | | 05'42" (+01'28") | 1000 / 2000 |
| 3 | | 05'57" (+01'43") | 1000 / 3000 |
| 4 | | 06'39" (+02'25") | 1000 / 4000 |
| 5 | | 07'30" (+03'16") | 1000 / 5000 |
| 6 | | 07'15" (+03'01") | 1000 / 6000 |
| 7 | | 06'44" (+02'30") | 1000 / 7000 |
| 8 | | 04'27" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'21" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'25") | 1000 / 12000 |
| 13 | | 04'35" (+00'21") | 1000 / 13000 |
| 14 | | 05'26" (+01'12") | 5 / 13005 |
11月累積里程 :
523.44 km 
紫Y拖 累積 :
1558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'57" | 00:17'21" |
| 4 | 06'40" | 00:24'01" |
| 5 | 07'29" | 00:31'30" |
| 6 | 07'16" | 00:38'46" |
| 7 | 06'45" | 00:45'31" |
| 8 | 04'27" | 00:49'58" |
| 9 | 04'24" | 00:54'22" |
| 10 | 04'14" | 00:58'36" |
| 11 | 04'22" | 01:02'58" |
| 12 | 04'39" | 01:07'37" |
| 13 | 04'35" | 01:12'12" |
| 13.0 | 03'01" | 01:12'13" |
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