11.4 km | 00:54:49 | 04:49/km日期: 2023-02-07 05:23 - 地點: 二空~巴克禮 - 天氣: 好 - 平均心率: 143 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 92%
Pace: 05'14" / 05'24" / 04'51" / 04'41" / 04'43" / 04'43" / 04'40" / 04'41" / 04'41" / 04'31" / 04'49" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'53") | 1000 / 2000 |
| 3 | | 04'51" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'43" (+00'13") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'02" (+00'32") | 367 / 11367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
596.04 km 
ASICS HYPER SPEED 2 (2E) 累積 :
684.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'24" | 00:10'38" |
| 3 | 04'51" | 00:15'29" |
| 4 | 04'41" | 00:20'10" |
| 5 | 04'43" | 00:24'53" |
| 6 | 04'43" | 00:29'36" |
| 7 | 04'40" | 00:34'16" |
| 8 | 04'41" | 00:38'57" |
| 9 | 04'41" | 00:43'38" |
| 10 | 04'31" | 00:48'09" |
| 11 | 04'49" | 00:52'58" |
| 11.4 | 05'04" | 00:54'50" |
42284.2 km | 
29359.7 km
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