10.5 km | 00:54:24 | 05:12/km日期: 2015-11-28 06:54 - 平均心率: 153 - 卡路里: 618 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'43" / 05'12" / 05'22" / 05'13" / 05'12" / 05'12" / 05'16" / 05'10" / 04'55" / 04'36" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'06") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 05'21" (+00'45") | 1000 / 3000 |
| 4 | | 05'13" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'10" (+00'34") | 1000 / 8000 |
| 9 | | 04'54" (+00'18") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 05'36" (+01'00") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
170.24 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'12" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'16" | 00:37'10" |
| 8 | 05'10" | 00:42'20" |
| 9 | 04'55" | 00:47'15" |
| 10 | 04'36" | 00:51'51" |
| 10.5 | 05'35" | 00:54'24" |
展開計圈分析
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