11.1 km | 00:55:20 | 04:58/km日期: 2023-02-06 19:06 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 05'03" / 04'51" / 04'54" / 04'55" / 04'57" / 04'59" / 05'01" / 05'00" / 05'00" / 04'57" / 05'03" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'12") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 04'53" (+00'02") | 1000 / 3000 |
4 | | 04'55" (+00'04") | 1000 / 4000 |
5 | | 04'57" (+00'06") | 1000 / 5000 |
6 | | 04'59" (+00'08") | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 05'03" (+00'12") | 1000 / 11000 |
12 | | 04'47" | 141 / 11141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 138.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'51" | 00:09'54" |
3 | 04'54" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'57" | 00:24'40" |
6 | 04'59" | 00:29'39" |
7 | 05'01" | 00:34'40" |
8 | 05'00" | 00:39'40" |
9 | 05'00" | 00:44'40" |
10 | 04'57" | 00:49'37" |
11 | 05'03" | 00:54'40" |
11.1 | 04'49" | 00:55'21" |