15.7 km | 01:31:14 | 05:49/km日期: 2023-02-06 16:52 - 平均心率: 143 - 卡路里: 711 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'57" / 05'42" / 05'46" / 05'43" / 05'42" / 05'47" / 05'37" / 05'46" / 05'40" / 05'59" / 05'21" / 06'13" / 05'58" / 05'58" / 06'09" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
2月累積里程 : 381.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'42" | 00:11'39" |
3 | 05'46" | 00:17'25" |
4 | 05'43" | 00:23'08" |
5 | 05'42" | 00:28'50" |
6 | 05'47" | 00:34'37" |
7 | 05'37" | 00:40'14" |
8 | 05'46" | 00:46'00" |
9 | 05'40" | 00:51'40" |
10 | 05'59" | 00:57'39" |
11 | 05'21" | 01:03'00" |
12 | 06'13" | 01:09'13" |
13 | 05'58" | 01:15'11" |
14 | 05'58" | 01:21'09" |
15 | 06'09" | 01:27'18" |
15.7 | 05'50" | 01:31'14" |