26.1 km | 02:16:22 | 05:13/km日期: 2023-02-05 06:31 - 平均心率: 161 - 卡路里: 1816 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98%
Pace: 05'25" / 06'03" / 05'18" / 05'18" / 05'23" / 05'22" / 05'22" / 05'24" / 06'01" / 05'21" / 04'47" / 04'46" / 04'46" / 04'44" / 05'34" / 04'43" / 04'47" / 04'51" / 04'44" / 04'47" / 05'36" / 06'48" / 05'48" / 05'39" / 06'32" / 05'59" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'36") | 5000 / 5000 |
2 | | 05'21" (+00'36") | 5000 / 10000 |
3 | | 04'45" | 5000 / 15000 |
4 | | 04'46" (+00'01") | 5000 / 20000 |
5 | | 05'41" (+00'56") | 5000 / 25000 |
6 | | 05'59" (+01'14") | 1000 / 26000 |
7 | | 05'31" (+00'46") | 125 / 26125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
161.41 km Nike Vaporfly Next% 2 Tiger 累積 :
567.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'03" | 00:11'28" |
3 | 05'18" | 00:16'46" |
4 | 05'18" | 00:22'04" |
5 | 05'23" | 00:27'27" |
6 | 05'22" | 00:32'49" |
7 | 05'22" | 00:38'11" |
8 | 05'24" | 00:43'35" |
9 | 06'01" | 00:49'36" |
10 | 05'21" | 00:54'57" |
11 | 04'47" | 00:59'44" |
12 | 04'46" | 01:04'30" |
13 | 04'46" | 01:09'16" |
14 | 04'44" | 01:14'00" |
15 | 05'34" | 01:19'34" |
16 | 04'43" | 01:24'17" |
17 | 04'47" | 01:29'04" |
18 | 04'51" | 01:33'55" |
19 | 04'44" | 01:38'39" |
20 | 04'47" | 01:43'26" |
21 | 05'36" | 01:49'02" |
22 | 06'48" | 01:55'50" |
23 | 05'48" | 02:01'38" |
24 | 05'39" | 02:07'17" |
25 | 06'32" | 02:13'49" |
26 | 05'59" | 02:19'48" |
26.1 | 07'02" | 02:20'41" |