21.4 km | 01:50:49 | 05:11/km日期: 2023-02-04 05:30 - 平均心率: 138 - 卡路里: 1190 Cal - 平均步頻: 180
Pace: 05'12" / 05'06" / 05'07" / 05'08" / 05'06" / 05'07" / 05'10" / 05'04" / 05'06" / 05'08" / 06'17" / 05'09" / 05'09" / 05'08" / 05'10" / 05'07" / 05'07" / 05'08" / 05'10" / 05'07" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'09") | 407 / 407 |
2 | | 05'15" (+00'16") | 412 / 820 |
3 | | 05'10" (+00'11") | 414 / 1234 |
4 | | 05'07" (+00'08") | 411 / 1645 |
5 | | 05'02" (+00'03") | 414 / 2060 |
6 | | 05'10" (+00'11") | 407 / 2467 |
7 | | 05'03" (+00'04") | 410 / 2877 |
8 | | 05'10" (+00'11") | 409 / 3287 |
9 | | 05'08" (+00'09") | 416 / 3703 |
10 | | 05'05" (+00'06") | 412 / 4115 |
11 | | 05'07" (+00'08") | 417 / 4533 |
12 | | 05'06" (+00'07") | 411 / 4944 |
13 | | 05'02" (+00'03") | 414 / 5359 |
14 | | 05'10" (+00'11") | 414 / 5774 |
15 | | 05'04" (+00'05") | 418 / 6192 |
16 | | 05'13" (+00'14") | 412 / 6605 |
17 | | 05'10" (+00'11") | 412 / 7018 |
18 | | 05'04" (+00'05") | 418 / 7436 |
19 | | 05'03" (+00'04") | 416 / 7853 |
20 | | 05'04" (+00'05") | 414 / 8267 |
21 | | 05'03" (+00'04") | 415 / 8683 |
22 | | 05'04" (+00'05") | 417 / 9101 |
23 | | 05'11" (+00'12") | 412 / 9513 |
24 | | 05'07" (+00'08") | 416 / 9929 |
25 | | 05'09" (+00'10") | 395 / 10325 |
26 | | 10'39" (+05'40") | 218 / 10544 |
27 | | 04'59" | 414 / 10958 |
28 | | 05'06" (+00'07") | 417 / 11376 |
29 | | 05'12" (+00'13") | 413 / 11789 |
30 | | 05'07" (+00'08") | 415 / 12205 |
31 | | 05'10" (+00'11") | 415 / 12620 |
32 | | 05'08" (+00'09") | 416 / 13037 |
33 | | 05'08" (+00'09") | 415 / 13453 |
34 | | 05'08" (+00'09") | 412 / 13865 |
35 | | 05'04" (+00'05") | 417 / 14283 |
36 | | 05'04" (+00'05") | 417 / 14700 |
37 | | 05'15" (+00'16") | 412 / 15113 |
38 | | 05'08" (+00'09") | 417 / 15530 |
39 | | 05'07" (+00'08") | 416 / 15947 |
40 | | 05'04" (+00'05") | 416 / 16363 |
41 | | 05'06" (+00'07") | 416 / 16780 |
42 | | 05'07" (+00'08") | 418 / 17199 |
43 | | 05'09" (+00'10") | 417 / 17617 |
44 | | 05'08" (+00'09") | 419 / 18036 |
45 | | 05'17" (+00'18") | 409 / 18446 |
46 | | 05'03" (+00'04") | 421 / 18867 |
47 | | 05'05" (+00'06") | 417 / 19284 |
48 | | 05'05" (+00'06") | 419 / 19704 |
49 | | 05'09" (+00'10") | 415 / 20119 |
50 | | 05'07" (+00'08") | 416 / 20536 |
51 | | 05'11" (+00'12") | 417 / 20954 |
52 | | 05'06" (+00'07") | 418 / 21372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 269.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'06" | 00:10'18" |
3 | 05'07" | 00:15'25" |
4 | 05'08" | 00:20'33" |
5 | 05'06" | 00:25'39" |
6 | 05'07" | 00:30'46" |
7 | 05'10" | 00:35'56" |
8 | 05'04" | 00:41'00" |
9 | 05'06" | 00:46'06" |
10 | 05'08" | 00:51'14" |
11 | 06'17" | 00:57'31" |
12 | 05'09" | 01:02'40" |
13 | 05'09" | 01:07'49" |
14 | 05'08" | 01:12'57" |
15 | 05'10" | 01:18'07" |
16 | 05'07" | 01:23'14" |
17 | 05'07" | 01:28'21" |
18 | 05'08" | 01:33'29" |
19 | 05'10" | 01:38'39" |
20 | 05'07" | 01:43'46" |
21 | 05'08" | 01:48'54" |
21.4 | 05'08" | 01:50'49" |