10.0 km | 00:47:56 | 04:47/km日期: 2015-11-26 18:07 - 卡路里: 583 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'18" / 05'36" / 05'22" / 05'05" / 04'57" / 04'22" / 04'14" / 04'17" / 04'18" / 04'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'10") | 1000 / 1000 |
| 2 | | 05'36" (+01'36") | 1000 / 2000 |
| 3 | | 05'21" (+01'21") | 1000 / 3000 |
| 4 | | 05'04" (+01'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'28") | 1000 / 5000 |
| 6 | | 04'21" (+00'21") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'17" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'18") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'36" (+00'36") | 8 / 10008 |
11月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'22" | 00:17'16" |
| 4 | 05'05" | 00:22'21" |
| 5 | 04'57" | 00:27'18" |
| 6 | 04'22" | 00:31'40" |
| 7 | 04'14" | 00:35'54" |
| 8 | 04'17" | 00:40'11" |
| 9 | 04'18" | 00:44'29" |
| 10 | 04'01" | 00:48'30" |
| 10.0 | 04'03" | 00:48'32" |
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