10.1 km | 01:01:46 | 06:08/km日期: 2015-11-26 05:19 - 天氣: 冷 - 卡路里: 565 Cal - 溫度: 15°C - 濕度: 68%
Pace: 05'57" / 05'54" / 05'40" / 06'00" / 05'52" / 05'47" / 05'46" / 08'31" / 05'44" / 06'13" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 08'30" (+02'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'03") | 65 / 10065 |
11月累積里程 :
261.47 km 
Saucony Kinvara 6 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 06'00" | 00:23'31" |
| 5 | 05'52" | 00:29'23" |
| 6 | 05'47" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 08'31" | 00:49'27" |
| 9 | 05'44" | 00:55'11" |
| 10 | 06'13" | 01:01'24" |
| 10.1 | 05'36" | 01:01'46" |
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