12.0 km | 01:15:31 | 06:17/km日期: 2023-02-02 19:00 - 總爬升: 128 m - 平均心率: 123 - 卡路里: 683 Cal - 平均步頻: 156
Pace: 04'27" / 09'23" / 06'35" / 07'12" / 06'04" / 06'00" / 06'07" / 05'22" / 04'49" / 05'06" / 09'30" / 04'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'40") | 500 / 500 |
2 | | 03'36" | 500 / 1000 |
3 | | 07'33" (+03'57") | 500 / 1500 |
4 | | 11'12" (+07'36") | 500 / 2000 |
5 | | 04'57" (+01'21") | 500 / 2500 |
6 | | 08'13" (+04'37") | 500 / 3000 |
7 | | 06'53" (+03'17") | 500 / 3500 |
8 | | 07'29" (+03'53") | 500 / 4000 |
9 | | 06'41" (+03'05") | 500 / 4500 |
10 | | 05'26" (+01'50") | 500 / 5000 |
11 | | 04'52" (+01'16") | 500 / 5500 |
12 | | 07'07" (+03'31") | 500 / 6000 |
13 | | 06'26" (+02'50") | 500 / 6500 |
14 | | 05'49" (+02'13") | 500 / 7000 |
15 | | 05'13" (+01'37") | 500 / 7500 |
16 | | 05'29" (+01'53") | 500 / 8000 |
17 | | 05'03" (+01'27") | 500 / 8500 |
18 | | 04'35" (+00'59") | 500 / 9000 |
19 | | 03'52" (+00'16") | 500 / 9500 |
20 | | 06'19" (+02'43") | 500 / 10000 |
21 | | 08'21" (+04'45") | 500 / 10500 |
22 | | 08'31" (+04'55") | 500 / 11000 |
23 | | 06'38" (+03'02") | 500 / 11500 |
24 | | 05'17" (+01'41") | 500 / 12000 |
25 | | 06'14" (+02'38") | 5 / 12005 |
香港Ricky~959