11.1 km | 01:01:04 | 05:29/km日期: 2015-11-25 20:32 - 地點: 東大操場 - 卡路里: 600 Cal - 總步數: 10620 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'16" / 05'25" / 05'22" / 05'41" / 05'31" / 05'29" / 05'31" / 05'20" / 05'17" / 05'25" / 05'23" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'45") | 1003 / 1003 | 170 / 97 |
| 2 | | 05'23" (+00'09") | 1003 / 2006 | 173 / 106 |
| 3 | | 05'24" (+00'10") | 1004 / 3010 | 173 / 106 |
| 4 | | 05'40" (+00'26") | 1002 / 4013 | 173 / 101 |
| 5 | | 05'28" (+00'14") | 1005 / 5019 | 173 / 105 |
| 6 | | 05'26" (+00'12") | 1001 / 6021 | 173 / 105 |
| 7 | | 05'32" (+00'18") | 1008 / 7029 | 174 / 103 |
| 8 | | 05'14" | 1008 / 8038 | 174 / 109 |
| 9 | | 05'16" (+00'02") | 1004 / 9043 | 175 / 108 |
| 10 | | 05'21" (+00'07") | 1004 / 10048 | 175 / 106 |
| 11 | | 05'21" (+00'07") | 1008 / 11056 | 175 / 106 |
| 12 | | 04'54" | 125 / 11182 | 175 / 116 |
11月累積里程 :
454.53 km 
HEROES 機能慢跑鞋 累積 :
312.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'22" | 00:16'03" |
| 4 | 05'41" | 00:21'44" |
| 5 | 05'31" | 00:27'15" |
| 6 | 05'29" | 00:32'44" |
| 7 | 05'31" | 00:38'15" |
| 8 | 05'20" | 00:43'35" |
| 9 | 05'17" | 00:48'52" |
| 10 | 05'25" | 00:54'17" |
| 11 | 05'23" | 00:59'40" |
| 11.1 | 11'08" | 01:01'04" |
展開計圈分析
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