AbrasiveLeon 2022/11/12 訓練日誌

AbrasiveLeon 桃園
ID 9578

18 followers

Shoes (10)

Asics Magic Speed 3 紅
You have already used 3 days
Run a total of 0.0 km
Rating

ASICS Magic Speed 3
You have already used 11 months 1 days
Run a total of 334.5 km
Rating

HOKA ONE ONE CARBON X3
You have already used 1 years 9 days
Run a total of 345.6 km
Rating

adidas adios pro3
You have already used 1 years 1 months 5 days
Run a total of 323.1 km
Rating

Salomon SPEEDCROSS 6
You have already used 1 years 5 months 2 days
Run a total of 4.1 km
Rating

Adidas Takumi sen 8
You have already used 1 years 9 months 27 days
Run a total of 753.1 km
Rating

Asics Tartheredge2 WUXI
You have already used 2 years 7 months 14 days
Run a total of 399.4 km
Rating

Asics Tartheredge 黃紫
You have already used 2 years 7 months 17 days
Run a total of 617.0 km
Rating

ASICS TARTHEREDGE2 TENKA
You have already used 3 years 3 months 3 days
Run a total of 722.1 km
Rating

VFF V-Trail
You have already used 6 years 8 months 24 days
Run a total of 164.3 km
Rating

Cycling (1)

GIANT DEFY
You have already used 10 years 6 months 16 days
Ride a total of 2237.0 km

Races (1)

Best Results:

Half Marathons : 01:39:32

Marathons : 04:17:54

Will Attend :

2024 新營太子宮歡送2024迎接2025三太子哪吒「奔向健康」半程馬拉松
12/29 Days Remaining : 25

Running Experience : 12 Year (Joined races)
Total Distance :

11691.3 km |

3131.8 km
2024 Year :

1472.5 km |

18.0 km

2024	(km)	(km)
Dec	27.8	3.0
Nov	163.2	4.3
Oct	156.3	3.6
Sep	143.3	0.0
Aug	112.8	0.0
Jul	121.3	0.0

Follow (7)

Clubs (0)

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Timeline (103)

2024/07/05 Congratulations! AbrasiveLeon got 5000 likes
2024/02/25 Wow! AbrasiveLeon's personal best - Half Marathons | 01:39:32
2022/08/31 Congratulations! AbrasiveLeon got 50 comments
2021/09/06 Congratulations! AbrasiveLeon got 4500 likes
2021/01/05 Congratulations! AbrasiveLeon got 4000 likes
2020/04/22 Congratulations! AbrasiveLeon got 3500 likes
2019/10/04 Congratulations! AbrasiveLeon got 3000 likes
2019/04/08 Congratulations! AbrasiveLeon got 2500 likes

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AbrasiveLeon

22.2 km | 10:54:03 | 29:30/km

日期: 2022-11-12 07:24 - 總爬升: 1198 m - 卡路里: 1596 Cal

Pace: 19'46" / 38'46" / 47'43" / 45'06" / 21'33" / 38'14" / 21'38" / 40'33" / 25'32" / 27'59" / 34'18" / 21'59" / 30'20" / 28'25" / 19'11" / 40'22" / 23'15" / 28'24" / 28'41" / 26'32" / 24'41" / 19'06" / 11'52" /

11月累積里程 : 133.67 km

ASICS TARTHEREDGE2 TENKA 累積 : 722.1 km

Garmin 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	19'46"	00:19'46"
2	38'46"	00:58'32"
3	47'43"	01:46'15"
4	45'06"	02:31'21"
5	21'33"	02:52'54"
6	38'14"	03:31'08"
7	21'38"	03:52'46"
8	40'33"	04:33'19"
9	25'32"	04:58'51"
10	27'59"	05:26'50"
11	34'18"	06:01'08"
12	21'59"	06:23'07"
13	30'20"	06:53'27"
14	28'25"	07:21'52"
15	19'11"	07:41'03"
16	40'22"	08:21'25"
17	23'15"	08:44'40"
18	28'24"	09:13'04"
19	28'41"	09:41'45"
20	26'32"	10:08'17"
21	24'41"	10:32'58"
22	19'06"	10:52'04"
22.2	11'50"	10:54'03"