10.1 km | 00:50:48 | 05:00/km日期: 2015-11-25 18:34 - 地點: 三重綜合運動場 - 天氣: 毛毛雨.... - 卡路里: 529 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'48" / 04'52" / 04'52" / 05'00" / 05'04" / 05'04" / 05'08" / 05'12" / 05'08" / 05'04" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1008 / 1008 |
| 2 | | 04'53" (+00'05") | 997 / 2005 |
| 3 | | 04'53" (+00'05") | 996 / 3001 |
| 4 | | 04'59" (+00'11") | 1000 / 4002 |
| 5 | | 05'04" (+00'16") | 999 / 5000 |
| 6 | | 05'05" (+00'17") | 1008 / 6010 |
| 7 | | 05'11" (+00'23") | 987 / 6997 |
| 8 | | 05'11" (+00'23") | 1004 / 8000 |
| 9 | | 05'13" (+00'25") | 1006 / 9008 |
| 10 | | 05'03" (+00'15") | 990 / 9998 |
| 11 | | 04'25" | 132 / 10129 |
起跑前毛毛雨，還好跑沒多久就停了，剩最後3圈又開始下了......反正流汗也都濕了，就撐完今天的目標
11月累積里程 : 158.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 05'00" | 00:19'32" |
| 5 | 05'04" | 00:24'36" |
| 6 | 05'04" | 00:29'40" |
| 7 | 05'08" | 00:34'48" |
| 8 | 05'12" | 00:40'00" |
| 9 | 05'08" | 00:45'08" |
| 10 | 05'04" | 00:50'12" |
| 10.1 | 04'36" | 00:50'48" |
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