7.9 km | 00:40:35 | 05:06/km日期: 2023-02-02 05:06 - 平均心率: 144 - 卡路里: 445 Cal - 平均步頻: 180
Pace: 04'26" / 04'40" / 06'33" / 04'39" / 04'37" / 06'42" / 04'41" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 416 / 416 |
2 | | 04'25" | 420 / 837 |
3 | | 04'34" (+00'09") | 416 / 1253 |
4 | | 04'42" (+00'17") | 413 / 1667 |
5 | | 04'37" (+00'12") | 411 / 2078 |
6 | | 04'27" (+00'02") | 413 / 2492 |
7 | | 14'06" (+09'41") | 217 / 2709 |
8 | | 04'28" (+00'03") | 415 / 3125 |
9 | | 04'42" (+00'17") | 412 / 3537 |
10 | | 04'36" (+00'11") | 415 / 3953 |
11 | | 04'36" (+00'11") | 421 / 4374 |
12 | | 04'40" (+00'15") | 417 / 4791 |
13 | | 04'28" (+00'03") | 416 / 5207 |
14 | | 14'50" (+10'25") | 211 / 5419 |
15 | | 04'33" (+00'08") | 418 / 5838 |
16 | | 04'40" (+00'15") | 414 / 6252 |
17 | | 04'32" (+00'07") | 421 / 6674 |
18 | | 04'46" (+00'21") | 416 / 7091 |
19 | | 04'41" (+00'16") | 415 / 7506 |
20 | | 04'27" (+00'02") | 426 / 7933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 269.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'40" | 00:09'06" |
3 | 06'33" | 00:15'39" |
4 | 04'39" | 00:20'18" |
5 | 04'37" | 00:24'55" |
6 | 06'42" | 00:31'37" |
7 | 04'41" | 00:36'18" |
7.9 | 04'35" | 00:40'35" |