10.0 km | 00:50:59 | 05:05/km日期: 2015-11-25 17:35 - 卡路里: 730 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'15" / 05'08" / 05'04" / 05'05" / 04'57" / 05'09" / 05'05" / 05'04" / 05'04" / 05'01" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'08" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'33" (+00'36") | 23 / 10023 |
11月累積里程 : 420.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 04'57" | 00:25'29" |
| 6 | 05'09" | 00:30'38" |
| 7 | 05'05" | 00:35'43" |
| 8 | 05'04" | 00:40'47" |
| 9 | 05'04" | 00:45'51" |
| 10 | 05'01" | 00:50'52" |
| 10.0 | 05'36" | 00:51'00" |
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