10.0 km | 00:47:17 | 04:42/km日期: 2023-02-01 14:34 - 平均心率: 140 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 51%
Pace: 05'33" / 05'05" / 04'19" / 04'27" / 04'34" / 04'20" / 04'22" / 05'01" / 04'41" / 04'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+02'03") | 1812 / 1812 |
2 | | 03'28" | 287 / 2100 |
3 | | 05'54" (+02'26") | 169 / 2269 |
4 | | 03'28" | 288 / 2557 |
5 | | 05'46" (+02'18") | 173 / 2730 |
6 | | 03'34" (+00'06") | 279 / 3010 |
7 | | 05'32" (+02'04") | 180 / 3190 |
8 | | 03'31" (+00'03") | 284 / 3475 |
9 | | 05'48" (+02'20") | 171 / 3647 |
10 | | 03'28" | 287 / 3934 |
11 | | 05'46" (+02'18") | 173 / 4107 |
12 | | 03'35" (+00'07") | 278 / 4385 |
13 | | 05'52" (+02'24") | 170 / 4556 |
14 | | 03'31" (+00'03") | 283 / 4839 |
15 | | 06'05" (+02'37") | 164 / 5003 |
16 | | 03'28" | 288 / 5292 |
17 | | 05'48" (+02'20") | 172 / 5464 |
18 | | 03'31" (+00'03") | 283 / 5747 |
19 | | 05'57" (+02'29") | 167 / 5915 |
20 | | 03'35" (+00'07") | 278 / 6194 |
21 | | 05'47" (+02'19") | 172 / 6367 |
22 | | 03'37" (+00'09") | 276 / 6643 |
23 | | 06'07" (+02'39") | 163 / 6806 |
24 | | 03'36" (+00'08") | 277 / 7084 |
25 | | 06'02" (+02'34") | 165 / 7249 |
26 | | 04'45" (+01'17") | 2105 / 9354 |
27 | | 04'47" (+01'19") | 685 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 242.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'05" | 00:10'38" |
3 | 04'19" | 00:14'57" |
4 | 04'27" | 00:19'24" |
5 | 04'34" | 00:23'58" |
6 | 04'20" | 00:28'18" |
7 | 04'22" | 00:32'40" |
8 | 05'01" | 00:37'41" |
9 | 04'41" | 00:42'22" |
10 | 04'41" | 00:47'03" |
10.0 | 05'44" | 00:47'17" |