17.5 km | 01:14:35 | 04:15/km日期: 2015-11-24 22:40 - 總爬升: 153 m - 平均心率: 163 - 卡路里: 1089 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'30" / 04'10" / 04'18" / 04'10" / 04'17" / 04'08" / 04'21" / 04'15" / 04'08" / 04'23" / 04'11" / 04'20" / 04'11" / 04'17" / 04'20" / 03'47" / 03'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 :
219.53 km Puma Faas 300 V2 累積 :
162.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'10" | 00:08'40" |
3 | 04'18" | 00:12'58" |
4 | 04'10" | 00:17'08" |
5 | 04'17" | 00:21'25" |
6 | 04'08" | 00:25'33" |
7 | 04'21" | 00:29'54" |
8 | 04'15" | 00:34'09" |
9 | 04'08" | 00:38'17" |
10 | 04'23" | 00:42'40" |
11 | 04'11" | 00:46'51" |
12 | 04'20" | 00:51'11" |
13 | 04'11" | 00:55'22" |
14 | 04'17" | 00:59'39" |
15 | 04'20" | 01:03'59" |
16 | 03'47" | 01:07'46" |
16.5 | 03'21" | 01:09'35" |