10.8 km | 01:10:52 | 06:34/km日期: 2023-01-31 17:18 - 總爬升: 252 m - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 06'34" / 06'02" / 05'59" / 06'10" / 06'24" / 06'27" / 06'25" / 06'30" / 06'56" / 08'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'02") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'27") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 08'38" (+02'39") | 1000 / 10000 |
| 11 | | 06'03" (+00'04") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 125.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 05'59" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'24" | 00:31'09" |
| 6 | 06'27" | 00:37'36" |
| 7 | 06'25" | 00:44'01" |
| 8 | 06'30" | 00:50'31" |
| 9 | 06'56" | 00:57'27" |
| 10 | 08'39" | 01:06'06" |
| 10.8 | 06'00" | 01:10'47" |
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