12.4 km | 01:04:36 | 05:13/km日期: 2023-01-31 05:15 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 196
Pace: 05'17" / 05'03" / 04'53" / 04'52" / 05'08" / 05'10" / 05'14" / 05'18" / 05'07" / 05'12" / 05'19" / 05'18" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'48") | 1000 / 1000 |
2 | | 05'03" (+00'12") | 1000 / 2000 |
3 | | 04'53" (+00'02") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'08" (+00'17") | 1000 / 5000 |
6 | | 05'10" (+00'19") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'17" (+00'26") | 1000 / 8000 |
9 | | 05'07" (+00'16") | 1000 / 9000 |
10 | | 05'11" (+00'20") | 1000 / 10000 |
11 | | 05'18" (+00'27") | 1000 / 11000 |
12 | | 05'18" (+00'27") | 1000 / 12000 |
13 | | 06'27" (+01'36") | 366 / 12366 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 209.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'03" | 00:10'20" |
3 | 04'53" | 00:15'13" |
4 | 04'52" | 00:20'05" |
5 | 05'08" | 00:25'13" |
6 | 05'10" | 00:30'23" |
7 | 05'14" | 00:35'37" |
8 | 05'18" | 00:40'55" |
9 | 05'07" | 00:46'02" |
10 | 05'12" | 00:51'14" |
11 | 05'19" | 00:56'33" |
12 | 05'18" | 01:01'51" |
12.4 | 06'24" | 01:04'12" |