10.0 km | 00:54:21 | 05:25/km日期: 2023-01-30 20:45 - 平均心率: 169 - 卡路里: 741 Cal - 平均步頻: 172
Pace: 05'54" / 05'08" / 05'04" / 05'17" / 05'14" / 05'30" / 05'44" / 06'31" / 06'00" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'19" (+00'16") | 1000 / 10000 |
| 11 | | 04'56" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'08" | 00:11'02" |
| 3 | 05'04" | 00:16'06" |
| 4 | 05'17" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'30" | 00:32'07" |
| 7 | 05'44" | 00:37'51" |
| 8 | 06'31" | 00:44'22" |
| 9 | 06'00" | 00:50'22" |
| 10 | 05'20" | 00:55'42" |
| 10.0 | 04'40" | 00:55'49" |
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