10.7 km | 00:51:42 | 04:49/km日期: 2015-11-24 19:40 - 平均心率: 152 - 卡路里: 636 Cal - 溫度: 21°C - 濕度: 79%
Pace: 03'51" / 03'46" / 06'30" / 03'41" / 06'31" / 03'42" / 06'41" / 04'20" / 06'14" / 03'49" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'52") | 412 / 412 |
| 2 | | 03'51" (+01'02") | 410 / 823 |
| 3 | | 03'45" (+00'56") | 412 / 1235 |
| 4 | | 03'49" (+01'00") | 405 / 1640 |
| 5 | | 03'49" (+01'00") | 399 / 2040 |
| 6 | | 02'49" | 7 / 2047 |
| 7 | | 16'34" (+13'45") | 119 / 2167 |
| 8 | | 01:09'32" (+06'43") | 17 / 2184 |
| 9 | | 03'48" (+00'59") | 409 / 2594 |
| 10 | | 03'45" (+00'56") | 402 / 2997 |
| 11 | | 03'47" (+00'58") | 408 / 3405 |
| 12 | | 03'38" (+00'49") | 402 / 3808 |
| 13 | | 03'35" (+00'46") | 409 / 4217 |
| 14 | | 05'36" (+02'47") | 8 / 4226 |
| 15 | | 23'11" (+20'22") | 47 / 4273 |
| 16 | | 27'25" (+24'36") | 83 / 4356 |
| 17 | | 10'29" (+07'40") | 1 / 4358 |
| 18 | | 03'38" (+00'49") | 406 / 4765 |
| 19 | | 03'29" (+00'40") | 405 / 5170 |
| 20 | | 03'39" (+00'50") | 405 / 5576 |
| 21 | | 03'51" (+01'02") | 410 / 5986 |
| 22 | | 03'52" (+01'03") | 405 / 6392 |
| 23 | | 05'28" (+02'39") | 5 / 6397 |
| 24 | | 17'17" (+14'28") | 60 / 6458 |
| 25 | | 26'19" (+23'30") | 68 / 6526 |
| 26 | | 13'58" (+11'09") | 41 / 6567 |
| 27 | | 03'59" (+01'10") | 415 / 6983 |
| 28 | | 04'14" (+01'25") | 400 / 7384 |
| 29 | | 04'19" (+01'30") | 393 / 7777 |
| 30 | | 04'20" (+01'31") | 403 / 8180 |
| 31 | | 04'29" (+01'40") | 401 / 8581 |
| 32 | | 05'08" (+02'19") | 5 / 8587 |
| 33 | | 37'44" (+34'55") | 62 / 8649 |
| 34 | | 03'36" (+00'47") | 420 / 9069 |
| 35 | | 03'42" (+00'53") | 414 / 9483 |
| 36 | | 03'52" (+01'03") | 404 / 9888 |
| 37 | | 04'00" (+01'11") | 403 / 10292 |
| 38 | | 03'43" (+00'54") | 406 / 10698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
247.17 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'46" | 00:07'37" |
| 3 | 06'30" | 00:14'07" |
| 4 | 03'41" | 00:17'48" |
| 5 | 06'31" | 00:24'19" |
| 6 | 03'42" | 00:28'01" |
| 7 | 06'41" | 00:34'42" |
| 8 | 04'20" | 00:39'02" |
| 9 | 06'14" | 00:45'16" |
| 10 | 03'49" | 00:49'05" |
| 10.7 | 03'44" | 00:51'42" |
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