15.5 km | 01:18:24 | 05:03/km日期: 2015-11-24 18:55 - 地點: 大直彩虹 - 卡路里: 837 Cal - 總步數: 13276 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'48" / 05'09" / 05'15" / 05'18" / 05'08" / 05'00" / 05'00" / 05'10" / 04'51" / 04'46" / 04'48" / 04'54" / 04'48" / 04'54" / 04'53" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'01") | 1006 / 1006 | 161 / 107 |
| 2 | | 05'07" (+00'23") | 1004 / 2011 | 166 / 117 |
| 3 | | 05'14" (+00'30") | 1003 / 3014 | 168 / 113 |
| 4 | | 05'17" (+00'33") | 1003 / 4017 | 167 / 112 |
| 5 | | 05'06" (+00'22") | 1003 / 5020 | 167 / 116 |
| 6 | | 04'59" (+00'15") | 1002 / 6023 | 170 / 117 |
| 7 | | 05'06" (+00'22") | 1006 / 7030 | 170 / 114 |
| 8 | | 05'02" (+00'18") | 1003 / 8033 | 165 / 119 |
| 9 | | 04'50" (+00'06") | 1006 / 9039 | 172 / 119 |
| 10 | | 04'44" | 1006 / 10045 | 174 / 121 |
| 11 | | 04'47" (+00'03") | 1002 / 11048 | 172 / 121 |
| 12 | | 04'50" (+00'06") | 1000 / 12048 | 171 / 119 |
| 13 | | 04'50" (+00'06") | 1000 / 13049 | 171 / 120 |
| 14 | | 04'52" (+00'08") | 1006 / 14055 | 171 / 119 |
| 15 | | 04'49" (+00'05") | 1010 / 15066 | 172 / 120 |
| 16 | | 05'13" (+00'29") | 507 / 15573 | 163 / 116 |
11月累積里程 :
413.42 km 
東展 機能慢跑鞋 累積 :
366.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'09" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'18" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'00" | 00:31'38" |
| 7 | 05'00" | 00:36'38" |
| 8 | 05'10" | 00:41'48" |
| 9 | 04'51" | 00:46'39" |
| 10 | 04'46" | 00:51'25" |
| 11 | 04'48" | 00:56'13" |
| 12 | 04'54" | 01:01'07" |
| 13 | 04'48" | 01:05'55" |
| 14 | 04'54" | 01:10'49" |
| 15 | 04'53" | 01:15'42" |
| 15.5 | 05'19" | 01:18'24" |
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