12.8 km | 01:21:17 | 06:21/km日期: 2015-11-09 16:26 - 卡路里: 1133 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'01" / 05'55" / 06'01" / 06'13" / 06'34" / 06'16" / 06'38" / 06'24" / 06'32" / 06'20" / 06'29" / 06'26" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1003 / 1003 |
| 2 | | 05'55" | 1016 / 2019 |
| 3 | | 06'01" (+00'06") | 1003 / 3022 |
| 4 | | 06'13" (+00'18") | 1002 / 4025 |
| 5 | | 06'32" (+00'37") | 1006 / 5031 |
| 6 | | 06'15" (+00'20") | 1003 / 6035 |
| 7 | | 06'37" (+00'42") | 1000 / 7035 |
| 8 | | 06'31" (+00'36") | 1010 / 8046 |
| 9 | | 06'26" (+00'31") | 1011 / 9057 |
| 10 | | 06'25" (+00'30") | 994 / 10052 |
| 11 | | 06'22" (+00'27") | 1013 / 11065 |
| 12 | | 06'20" (+00'25") | 1002 / 12068 |
| 13 | | 06'27" (+00'32") | 793 / 12861 |
11月累積里程 :
135.24 km 
美津濃 expert 累積 :
3528.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'34" | 00:30'44" |
| 6 | 06'16" | 00:37'00" |
| 7 | 06'38" | 00:43'38" |
| 8 | 06'24" | 00:50'02" |
| 9 | 06'32" | 00:56'34" |
| 10 | 06'20" | 01:02'54" |
| 11 | 06'29" | 01:09'23" |
| 12 | 06'26" | 01:15'49" |
| 12.8 | 06'59" | 01:21'17" |
展開計圈分析
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