17.2 km | 02:37:06 | 09:08/km日期: 2023-01-28 06:12 - 總爬升: 214 m - 平均心率: 133 - 卡路里: 1392 Cal - 平均步頻: 164 - 溫度: 10°C - 濕度: 55%
Pace: 06'17" / 06'01" / 07'15" / 06'15" / 09'20" / 09'27" / 07'35" / 08'35" / 07'03" / 29'12" / 06'50" / 11'58" / 11'18" / 06'18" / 06'54" / 07'04" / 08'26" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'54") | 1000 / 1000 |
2 | | 06'00" (+00'36") | 1000 / 2000 |
3 | | 07'15" (+01'51") | 1000 / 3000 |
4 | | 06'14" (+00'50") | 1000 / 4000 |
5 | | 09'19" (+03'55") | 1000 / 5000 |
6 | | 09'26" (+04'02") | 1000 / 6000 |
7 | | 07'35" (+02'11") | 1000 / 7000 |
8 | | 08'34" (+03'10") | 1000 / 8000 |
9 | | 07'03" (+01'39") | 1000 / 9000 |
10 | | 06'05" (+00'41") | 146 / 9146 |
11 | | 03:57'52" (+52'28") | 97 / 9244 |
12 | | 06'29" (+01'05") | 1000 / 10244 |
13 | | 06'54" (+01'30") | 1000 / 11244 |
14 | | 11'52" (+06'28") | 1000 / 12244 |
15 | | 12'03" (+06'39") | 1000 / 13244 |
16 | | 05'24" | 1000 / 14244 |
17 | | 07'02" (+01'38") | 1000 / 15244 |
18 | | 08'37" (+03'13") | 1000 / 16244 |
19 | | 06'57" (+01'33") | 927 / 17171 |
20 | | 13'16" (+07'52") | 18 / 17189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 160.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'01" | 00:12'18" |
3 | 07'15" | 00:19'33" |
4 | 06'15" | 00:25'48" |
5 | 09'20" | 00:35'08" |
6 | 09'27" | 00:44'35" |
7 | 07'35" | 00:52'10" |
8 | 08'35" | 01:00'45" |
9 | 07'03" | 01:07'48" |
10 | 29'12" | 01:37'00" |
11 | 06'50" | 01:43'50" |
12 | 11'58" | 01:55'48" |
13 | 11'18" | 02:07'06" |
14 | 06'18" | 02:13'24" |
15 | 06'54" | 02:20'18" |
16 | 07'04" | 02:27'22" |
17 | 08'26" | 02:35'48" |
17.2 | 06'51" | 02:37'06" |