11.8 km | 01:11:20 | 06:02/km日期: 2023-01-28 09:12 - 平均心率: 137 - 卡路里: 837 Cal - 平均步頻: 174
Pace: 07'08" / 07'40" / 06'15" / 06'21" / 06'15" / 07'20" / 12'47" / 06'24" / 07'07" / 05'50" / 09'28" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'36") | 1000 / 2000 |
| 3 | | 06'15" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'29") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 800 / 11800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 123.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'40" | 00:14'48" |
| 3 | 06'15" | 00:21'03" |
| 4 | 06'21" | 00:27'24" |
| 5 | 06'15" | 00:33'39" |
| 6 | 07'20" | 00:40'59" |
| 7 | 12'47" | 00:53'46" |
| 8 | 06'24" | 01:00'10" |
| 9 | 07'07" | 01:07'17" |
| 10 | 05'50" | 01:13'07" |
| 11 | 09'28" | 01:22'35" |
| 11.8 | 05'38" | 01:27'06" |
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