21.8 km | 02:05:53 | 05:46/km日期: 2023-01-28 07:05 - 總爬升: 202 m - 平均心率: 146 - 卡路里: 1505 Cal - 平均步頻: 178
Pace: 05'43" / 06'11" / 05'45" / 06'05" / 06'01" / 05'44" / 06'16" / 05'55" / 06'01" / 05'32" / 05'39" / 05'50" / 05'48" / 05'42" / 05'44" / 05'33" / 06'04" / 05'35" / 05'40" / 05'50" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 5000 / 5000 |
| 2 | | 05'48" (+00'09") | 5000 / 10000 |
| 3 | | 05'44" (+00'05") | 5000 / 15000 |
| 4 | | 05'39" | 5000 / 20000 |
| 5 | | 05'36" | 1806 / 21806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 417.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 05'45" | 00:17'39" |
| 4 | 06'05" | 00:23'44" |
| 5 | 06'01" | 00:29'45" |
| 6 | 05'44" | 00:35'29" |
| 7 | 06'16" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 06'01" | 00:53'41" |
| 10 | 05'32" | 00:59'13" |
| 11 | 05'39" | 01:04'52" |
| 12 | 05'50" | 01:10'42" |
| 13 | 05'48" | 01:16'30" |
| 14 | 05'42" | 01:22'12" |
| 15 | 05'44" | 01:27'56" |
| 16 | 05'33" | 01:33'29" |
| 17 | 06'04" | 01:39'33" |
| 18 | 05'35" | 01:45'08" |
| 19 | 05'40" | 01:50'48" |
| 20 | 05'50" | 01:56'38" |
| 21 | 05'38" | 02:02'16" |
| 21.8 | 05'36" | 02:06'47" |
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