全馬 | 03:58:43 | 05:39/km | 第42馬| 官方成績 |
| 日期 | 2015-11-22 |
| 成績 | 03:58:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'41" | 00:44'11" |
| 00:22'30" (+00'49") |
| 00:22'25" (+00'44") | 00:45'51" (+01'40") |
| 00:23'26" (+01'45") |
| 00:25'38" (+03'57") | 00:50'21" (+06'10") |
| 00:24'43" (+03'02") |
| 00:43'39" (+21'58") | 01:24'38" (+40'27") |
| 00:40'59" (+19'18") |
|
日期: 2015-11-22 06:45 - 總爬升: 374 m - 卡路里: 2935 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'22" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'26") | 1000 / 4000 |
| 5 | | 04'27" (+00'22") | 1000 / 5000 |
| 6 | | 04'31" (+00'26") | 1000 / 6000 |
| 7 | | 04'28" (+00'23") | 1000 / 7000 |
| 8 | | 04'29" (+00'24") | 1000 / 8000 |
| 9 | | 04'29" (+00'24") | 1000 / 9000 |
| 10 | | 04'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'30" (+00'25") | 1000 / 11000 |
| 12 | | 04'32" (+00'27") | 1000 / 12000 |
| 13 | | 04'29" (+00'24") | 1000 / 13000 |
| 14 | | 04'25" (+00'20") | 1000 / 14000 |
| 15 | | 04'25" (+00'20") | 1000 / 15000 |
| 16 | | 04'34" (+00'29") | 1000 / 16000 |
| 17 | | 04'33" (+00'28") | 1000 / 17000 |
| 18 | | 04'46" (+00'41") | 1000 / 18000 |
| 19 | | 04'41" (+00'36") | 1000 / 19000 |
| 20 | | 04'49" (+00'44") | 1000 / 20000 |
| 21 | | 04'49" (+00'44") | 1000 / 21000 |
| 22 | | 05'08" (+01'03") | 1000 / 22000 |
| 23 | | 05'25" (+01'20") | 1000 / 23000 |
| 24 | | 05'07" (+01'02") | 1000 / 24000 |
| 25 | | 05'07" (+01'02") | 1000 / 25000 |
| 26 | | 05'19" (+01'14") | 1000 / 26000 |
| 27 | | 04'41" (+00'36") | 1000 / 27000 |
| 28 | | 04'46" (+00'41") | 1000 / 28000 |
| 29 | | 05'04" (+00'59") | 1000 / 29000 |
| 30 | | 04'50" (+00'45") | 1000 / 30000 |
| 31 | | 04'57" (+00'52") | 1000 / 31000 |
| 32 | | 09'32" (+05'27") | 1000 / 32000 |
| 33 | | 06'59" (+02'54") | 1000 / 33000 |
| 34 | | 13'59" (+09'54") | 1000 / 34000 |
| 35 | | 08'10" (+04'05") | 1000 / 35000 |
| 36 | | 05'30" (+01'25") | 1000 / 36000 |
| 37 | | 05'49" (+01'44") | 1000 / 37000 |
| 38 | | 07'28" (+03'23") | 1000 / 38000 |
| 39 | | 14'01" (+09'56") | 1000 / 39000 |
| 40 | | 08'08" (+04'03") | 1000 / 40000 |
| 41 | | 06'56" (+02'51") | 1000 / 41000 |
| 42 | | 04'31" (+00'26") | 1000 / 42000 |
| 43 | | 04'28" (+00'23") | 500 / 42500 |
前半完成任務，至31km覺得強哥應該沒問題了，後半進入休息模式，保養雙腳。
賽前宣言: 開配速列車
11月累積里程 :
252.51 km 
NIKE ZOOM SPEED RACER 4 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'15" | 00:08'20" |
| 3 | 04'22" | 00:12'42" |
| 4 | 04'32" | 00:17'14" |
| 5 | 04'27" | 00:21'41" |
| 6 | 04'31" | 00:26'12" |
| 7 | 04'29" | 00:30'41" |
| 8 | 04'29" | 00:35'10" |
| 9 | 04'29" | 00:39'39" |
| 10 | 04'32" | 00:44'11" |
| 11 | 04'31" | 00:48'42" |
| 12 | 04'33" | 00:53'15" |
| 13 | 04'30" | 00:57'45" |
| 14 | 04'25" | 01:02'10" |
| 15 | 04'26" | 01:06'36" |
| 16 | 04'35" | 01:11'11" |
| 17 | 04'33" | 01:15'44" |
| 18 | 04'47" | 01:20'31" |
| 19 | 04'41" | 01:25'12" |
| 20 | 04'50" | 01:30'02" |
| 21 | 04'50" | 01:34'52" |
| 22 | 05'08" | 01:40'00" |
| 23 | 05'25" | 01:45'25" |
| 24 | 05'08" | 01:50'33" |
| 25 | 05'07" | 01:55'40" |
| 26 | 05'20" | 02:01'00" |
| 27 | 04'41" | 02:05'41" |
| 28 | 04'46" | 02:10'27" |
| 29 | 05'05" | 02:15'32" |
| 30 | 04'51" | 02:20'23" |
| 31 | 04'57" | 02:25'20" |
| 32 | 09'32" | 02:34'52" |
| 33 | 07'01" | 02:41'53" |
| 34 | 13'59" | 02:55'52" |
| 35 | 08'10" | 03:04'02" |
| 36 | 05'31" | 03:09'33" |
| 37 | 05'49" | 03:15'22" |
| 38 | 07'28" | 03:22'50" |
| 39 | 14'02" | 03:36'52" |
| 40 | 08'09" | 03:45'01" |
| 41 | 06'56" | 03:51'57" |
| 42 | 04'32" | 03:56'29" |
| 42.5 | 04'29" | 03:58'44" |
展開計圈分析
留言 
