12.2 km | 01:09:02 | 05:40/km日期: 2015-11-22 05:32 - 地點: 林鳳營 - 天氣: 晴 - 卡路里: 625 Cal - 總步數: 13120 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 100%
Pace: 06'58" / 06'07" / 06'06" / 06'04" / 06'00" / 05'51" / 05'31" / 05'13" / 05'17" / 05'02" / 04'55" / 04'50" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+02'06") | 1007 / 1007 | 181 / 79 |
| 2 | | 06'06" (+01'17") | 1002 / 2009 | 185 / 88 |
| 3 | | 06'06" (+01'17") | 1009 / 3019 | 187 / 87 |
| 4 | | 05'58" (+01'09") | 1002 / 4021 | 189 / 88 |
| 5 | | 05'58" (+01'09") | 1005 / 5027 | 189 / 88 |
| 6 | | 05'51" (+01'02") | 1009 / 6036 | 189 / 89 |
| 7 | | 05'31" (+00'42") | 1005 / 7042 | 187 / 96 |
| 8 | | 05'13" (+00'24") | 1002 / 8045 | 191 / 99 |
| 9 | | 05'13" (+00'24") | 1008 / 9053 | 194 / 98 |
| 10 | | 05'05" (+00'16") | 1000 / 10054 | 194 / 100 |
| 11 | | 04'53" (+00'04") | 1004 / 11059 | 195 / 104 |
| 12 | | 04'49" | 1000 / 12059 | 198 / 104 |
| 13 | | 05'21" (+00'32") | 180 / 12239 | 188 / 99 |
出差也要跑一下
不熟悉路況(怕迷路)只好慢慢跑~~
11月累積里程 : 295.54 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'00" | 00:31'15" |
| 6 | 05'51" | 00:37'06" |
| 7 | 05'31" | 00:42'37" |
| 8 | 05'13" | 00:47'50" |
| 9 | 05'17" | 00:53'07" |
| 10 | 05'02" | 00:58'09" |
| 11 | 04'55" | 01:03'04" |
| 12 | 04'50" | 01:07'54" |
| 12.2 | 06'16" | 01:09'02" |
展開計圈分析
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