21.1 km | 01:51:22 | 05:16/km日期: 2015-11-22 05:40 - 總爬升: 277 m - 卡路里: 1907 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'51" / 05'49" / 05'25" / 05'49" / 06'36" / 06'59" / 07'05" / 04'58" / 04'08" / 05'05" / 04'29" / 04'33" / 04'33" / 04'37" / 04'49" / 04'36" / 05'39" / 04'38" / 04'47" / 04'47" / 04'46" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'40") | 1005 / 1005 |
| 2 | | 05'47" (+01'37") | 1011 / 2016 |
| 3 | | 05'28" (+01'18") | 1010 / 3026 |
| 4 | | 05'48" (+01'38") | 1002 / 4028 |
| 5 | | 06'36" (+02'26") | 1007 / 5036 |
| 6 | | 06'58" (+02'48") | 1010 / 6047 |
| 7 | | 06'55" (+02'45") | 1018 / 7065 |
| 8 | | 04'56" (+00'46") | 1006 / 8071 |
| 9 | | 04'10" | 1010 / 9081 |
| 10 | | 05'06" (+00'56") | 1019 / 10101 |
| 11 | | 04'26" (+00'16") | 1006 / 11108 |
| 12 | | 04'33" (+00'23") | 1010 / 12119 |
| 13 | | 04'33" (+00'23") | 1007 / 13127 |
| 14 | | 04'42" (+00'32") | 1011 / 14139 |
| 15 | | 04'44" (+00'34") | 998 / 15138 |
| 16 | | 04'38" (+00'28") | 1003 / 16141 |
| 17 | | 05'36" (+01'26") | 1004 / 17146 |
| 18 | | 04'39" (+00'29") | 1007 / 18153 |
| 19 | | 04'45" (+00'35") | 1013 / 19166 |
| 20 | | 04'44" (+00'34") | 1010 / 20177 |
| 21 | | 04'47" (+00'37") | 1006 / 21183 |
11月累積里程 : 280.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'25" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 06'36" | 00:29'30" |
| 6 | 06'59" | 00:36'29" |
| 7 | 07'05" | 00:43'34" |
| 8 | 04'58" | 00:48'32" |
| 9 | 04'08" | 00:52'40" |
| 10 | 05'05" | 00:57'45" |
| 11 | 04'29" | 01:02'14" |
| 12 | 04'33" | 01:06'47" |
| 13 | 04'33" | 01:11'20" |
| 14 | 04'37" | 01:15'57" |
| 15 | 04'49" | 01:20'46" |
| 16 | 04'36" | 01:25'22" |
| 17 | 05'39" | 01:31'01" |
| 18 | 04'38" | 01:35'39" |
| 19 | 04'47" | 01:40'26" |
| 20 | 04'47" | 01:45'13" |
| 21 | 04'46" | 01:49'59" |
| 21.1 | 12'14" | 01:51'22" |
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