28.3 km | 02:48:26 | 05:57/km日期: 2023-01-27 05:34 - 平均心率: 132 - 卡路里: 1641 Cal - 平均步頻: 186
Pace: 06'18" / 06'10" / 06'02" / 05'46" / 05'52" / 05'39" / 05'47" / 05'45" / 05'32" / 05'30" / 07'11" / 05'53" / 05'30" / 05'26" / 14'06" / 05'41" / 05'41" / 05'40" / 05'47" / 05'52" / 05'17" / 05'11" / 05'25" / 06'26" / 05'53" / 05'52" / 06'00" / 05'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 06'01" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+01'59") | 1000 / 11000 |
| 12 | | 05'53" (+00'42") | 1000 / 12000 |
| 13 | | 05'29" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 10'06" (+04'55") | 1000 / 15000 |
| 16 | | 05'40" (+00'29") | 1000 / 16000 |
| 17 | | 05'40" (+00'29") | 1000 / 17000 |
| 18 | | 05'40" (+00'29") | 1000 / 18000 |
| 19 | | 05'47" (+00'36") | 1000 / 19000 |
| 20 | | 05'51" (+00'40") | 1000 / 20000 |
| 21 | | 05'17" (+00'06") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'24" (+00'13") | 1000 / 23000 |
| 24 | | 06'26" (+01'15") | 1000 / 24000 |
| 25 | | 05'52" (+00'41") | 1000 / 25000 |
| 26 | | 05'51" (+00'40") | 1000 / 26000 |
| 27 | | 05'59" (+00'48") | 1000 / 27000 |
| 28 | | 05'47" (+00'36") | 1000 / 28000 |
| 29 | | 05'06" | 280 / 28280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
322.96 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'46" | 00:24'16" |
| 5 | 05'52" | 00:30'08" |
| 6 | 05'39" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 05'45" | 00:47'19" |
| 9 | 05'32" | 00:52'51" |
| 10 | 05'30" | 00:58'21" |
| 11 | 07'11" | 01:05'32" |
| 12 | 05'53" | 01:11'25" |
| 13 | 05'30" | 01:16'55" |
| 14 | 05'26" | 01:22'21" |
| 15 | 14'06" | 01:36'27" |
| 16 | 05'41" | 01:42'08" |
| 17 | 05'41" | 01:47'49" |
| 18 | 05'40" | 01:53'29" |
| 19 | 05'47" | 01:59'16" |
| 20 | 05'52" | 02:05'08" |
| 21 | 05'17" | 02:10'25" |
| 22 | 05'11" | 02:15'36" |
| 23 | 05'25" | 02:21'01" |
| 24 | 06'26" | 02:27'27" |
| 25 | 05'53" | 02:33'20" |
| 26 | 05'52" | 02:39'12" |
| 27 | 06'00" | 02:45'12" |
| 28 | 05'48" | 02:51'00" |
| 28.3 | 05'13" | 02:52'28" |
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