14.1 km | 01:12:18 | 05:06/km日期: 2023-01-26 19:43 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 192
Pace: 05'13" / 05'13" / 05'05" / 04'43" / 05'05" / 04'58" / 05'07" / 05'05" / 05'06" / 05'17" / 05'18" / 05'20" / 05'01" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'47") | 391 / 391 |
| 2 | | 05'07" (+00'38") | 401 / 793 |
| 3 | | 05'15" (+00'46") | 387 / 1180 |
| 4 | | 05'12" (+00'43") | 394 / 1575 |
| 5 | | 05'09" (+00'40") | 400 / 1975 |
| 6 | | 05'04" (+00'35") | 405 / 2380 |
| 7 | | 05'06" (+00'37") | 402 / 2783 |
| 8 | | 05'04" (+00'35") | 408 / 3191 |
| 9 | | 04'57" (+00'28") | 414 / 3605 |
| 10 | | 04'29" | 454 / 4060 |
| 11 | | 04'56" (+00'27") | 414 / 4475 |
| 12 | | 05'01" (+00'32") | 407 / 4882 |
| 13 | | 05'02" (+00'33") | 412 / 5295 |
| 14 | | 05'07" (+00'38") | 401 / 5697 |
| 15 | | 04'59" (+00'30") | 407 / 6105 |
| 16 | | 05'09" (+00'40") | 401 / 6506 |
| 17 | | 05'04" (+00'35") | 404 / 6910 |
| 18 | | 05'01" (+00'32") | 410 / 7321 |
| 19 | | 05'03" (+00'34") | 415 / 7736 |
| 20 | | 05'01" (+00'32") | 408 / 8144 |
| 21 | | 05'09" (+00'40") | 401 / 8545 |
| 22 | | 05'13" (+00'44") | 398 / 8944 |
| 23 | | 05'11" (+00'42") | 398 / 9343 |
| 24 | | 05'23" (+00'54") | 388 / 9732 |
| 25 | | 05'13" (+00'44") | 398 / 10130 |
| 26 | | 05'18" (+00'49") | 393 / 10524 |
| 27 | | 05'21" (+00'52") | 387 / 10912 |
| 28 | | 05'12" (+00'43") | 401 / 11313 |
| 29 | | 05'19" (+00'50") | 392 / 11706 |
| 30 | | 05'08" (+00'39") | 404 / 12110 |
| 31 | | 05'08" (+00'39") | 403 / 12514 |
| 32 | | 05'00" (+00'31") | 406 / 12920 |
| 33 | | 05'13" (+00'44") | 391 / 13311 |
| 34 | | 05'01" (+00'32") | 410 / 13722 |
| 35 | | 05'07" (+00'38") | 401 / 14123 |
| 36 | | 03'32" | 13 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
247.29 km 
ADIDAS adizero pro 3 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 04'43" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 04'58" | 00:30'17" |
| 7 | 05'07" | 00:35'24" |
| 8 | 05'05" | 00:40'29" |
| 9 | 05'06" | 00:45'35" |
| 10 | 05'17" | 00:50'52" |
| 11 | 05'18" | 00:56'10" |
| 12 | 05'20" | 01:01'30" |
| 13 | 05'01" | 01:06'31" |
| 14 | 05'07" | 01:11'38" |
| 14.1 | 04'52" | 01:12'18" |
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