| 昨天下午下了雨，今天清晨還蠻舒服的，六點起跑，八點過後天氣越來越熱，全馬在向上路七段折返後，要從0爬升到250，那段真的很辛苦，前半段花不到一小時50分，後半段努力撐住，有達到賽前目標sub4，356完賽，第70馬 賽前宣言: 三小時50分內完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 217.90 km  Asics TARTHERZEAL 2 累積 : 1911.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'53" | 00:10'28" | | 3 | 04'42" | 00:15'10" | | 4 | 05'07" | 00:20'17" | | 5 | 04'49" | 00:25'06" | | 6 | 04'53" | 00:29'59" | | 7 | 05'09" | 00:35'08" | | 8 | 04'56" | 00:40'04" | | 9 | 05'09" | 00:45'13" | | 10 | 04'53" | 00:50'06" | | 11 | 06'26" | 00:56'32" | | 12 | 06'15" | 01:02'47" | | 13 | 05'39" | 01:08'26" | | 14 | 05'03" | 01:13'29" | | 15 | 04'41" | 01:18'10" | | 16 | 04'35" | 01:22'45" | | 17 | 04'10" | 01:26'55" | | 18 | 04'39" | 01:31'34" | | 19 | 04'57" | 01:36'31" | | 20 | 05'20" | 01:41'51" | | 21 | 05'00" | 01:46'51" | | 22 | 05'50" | 01:52'41" | | 23 | 05'43" | 01:58'24" | | 24 | 05'40" | 02:04'04" | | 25 | 06'58" | 02:11'02" | | 26 | 07'08" | 02:18'10" | | 27 | 07'18" | 02:25'28" | | 28 | 08'04" | 02:33'32" | | 29 | 06'15" | 02:39'47" | | 30 | 05'12" | 02:44'59" | | 31 | 04'54" | 02:49'53" | | 32 | 04'41" | 02:54'34" | | 33 | 05'17" | 02:59'51" | | 34 | 05'52" | 03:05'43" | | 35 | 05'57" | 03:11'40" | | 36 | 06'26" | 03:18'06" | | 37 | 06'02" | 03:24'08" | | 38 | 06'08" | 03:30'16" | | 39 | 06'34" | 03:36'50" | | 40 | 05'40" | 03:42'30" | | 41 | 05'58" | 03:48'28" | | 42 | 05'38" | 03:54'06" | | 42.5 | 05'20" | 03:56'43" |
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恭喜完成了第 70 馬
全馬 | 03:56:39 | 05:36/km | 第70馬
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